YEAR-OLD Increment | Smooth Fitness V380 instruction

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COMPUTER OPERATION

“CONSOLE INSTRUCTIONS –H.R.C. PROGRAM (P13)”

“C. SET YOUR AGE“

UP or DOWN button & then ENTER button:

a.The AGE function mode will appear with the value of AGE display flashing.

b.Use UP or DOWN buttons to set your personal AGE (10 ~ 99 YEARS OLD; 1

YEAR-OLD INCREMENT).

c.Press the ENTER button to confirm AGE value and enter the HEIGHT

mode. NOTE: Although the console allows input for age beginning at 10 years old, the product is not recommended for children’s use

“D. SET YOUR PERSONAL HEIGHT“

UP or DOWN button & then ENTER button:

a.The HEIGHT function mode will appear with the value of HEIGHT display flashing.

b.Use UP or DOWN buttons to set your personal HEIGHT (3 FEET 4

INCHES ~ 7 FEET; 1 INCH increment / 101 ~ 214 CM; 1 CM INCREMENT).

c.Press the ENTER button to confirm HEIGHT value and enter the WEIGHT mode.

NOTE for HEIGHT: The product is not recommended for children’s use

“E. SET YOUR PERSONAL WEIGHT“

UP or DOWN button & then ENTER button:

a.The WEIGHT function mode will appear with the value of WEIGHT display flashing.

b.Use UP or DOWN buttons to set your personal WEIGHT (45 TO 400 LBS / 20 TO 181KGS; 1 LBS/KG INCREMENT).

c.Press the ENTER button to confirm WEIGHT value and enter the TIME mode.

NOTE for WEIGHT: The product is not recommended for children’s use

“F. SET THE DESIRED TIME“

UP or DOWN button & then ENTER button:

a.The TIME function mode will appear with the value of TIME display flashing.

b.Use UP or DOWN buttons to set the desired TIME (00:00 TO 99:00; 1 MINUTE

INCREMENT).

c.Press the ENTER button to confirm TIME value and enter the TARGET HEART RATE mode.

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Smooth Fitness V380 user manual YEAR-OLD Increment

Contents

USER’S Manual V380 Upright Bike For future service or related questions Precautions Pour réparations futures ou questions connexes Power Requirements Power Requirements Open the boxes Before YOU Begin Supplied Components / Supplied Hardware 13 & 15mm Part No. and Description’TY QTY Complete Parts List V380-36 V380-35V380-37 V380-38 V380-72 V380-71V380-73 V380-74 Parts Diagram Parts Discription Attach the Stabilizers, Leveler and Pedals Assembly Attach the Upright Post Assembly Assembly Attach the Console Sleeve Assembly and Water Bottle bracket Attach the Inner Seat Carriage Slider General Information HOW to Adjust the Rear Stabilizer HOW to Adjust Console Angle Before beginning Important Steps Targeted muscle groups Muscle Chart Warm up and cool down Stretching Routine Before completing an exercise session, always Read carefully the following before using your bike Computer Operation Program List Power onPower Off Console Buttons To Power on statusTarget H.R. and Level in each time interval USB is plugged into Console Speaker Sound System Console Functions Gender WeightAGE Height Manual Program Power on statusPress any button on the console to turn on the console LBS/KG Increments IncrementsFeet 1 Inch INCREMENTS/ 101 ~ 214 CM 1 CM Increments 32 V 380 Upright Bike Console Instructions Program P2 ~ P10 Upright Bike Start to Exercise P10 Ladder Console Instructions Program P11 ~ Upright Bike Programing the 2 User programs Program P13 Program P13 Increment YEAR-OLD Increment Start Exercise Normal way to operate Program P14 Console Instructions -H.R.C. Interval Program P14 SET Your AGE Minute 1 BPM Increment LOW Target Heart Rate High Target Heart Rate 70 ~ 180 BPM Beats PER Minute 1 BPM Heart Rate V380 Canada Limited WarrantyV380 USA only 888.800.1167