www.smoothfitness.com
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COMPUTER OPERATION
“CONSOLE INSTRUCTIONS –H.R.C. PROGRAM (P13)”
“C. SET YOUR AGE“
UP or DOWN button & then ENTER button:
a.The AGE function mode will appear with the value of AGE display flashing.
b.Use UP or DOWN buttons to set your personal AGE (10 ~ 99 YEARS OLD; 1
YEAR-OLD INCREMENT).
c.Press the ENTER button to confirm AGE value and enter the HEIGHT
mode. NOTE: Although the console allows input for age beginning at 10 years old, the product is not recommended for children’s use
“D. SET YOUR PERSONAL HEIGHT“
UP or DOWN button & then ENTER button:
a.The HEIGHT function mode will appear with the value of HEIGHT display flashing.
b.Use UP or DOWN buttons to set your personal HEIGHT (3 FEET 4
INCHES ~ 7 FEET; 1 INCH increment / 101 ~ 214 CM; 1 CM INCREMENT).
c.Press the ENTER button to confirm HEIGHT value and enter the WEIGHT mode.
NOTE for HEIGHT: The product is not recommended for children’s use
“E. SET YOUR PERSONAL WEIGHT“
UP or DOWN button & then ENTER button:
a.The WEIGHT function mode will appear with the value of WEIGHT display flashing.
b.Use UP or DOWN buttons to set your personal WEIGHT (45 TO 400 LBS / 20 TO 181KGS; 1 LBS/KG INCREMENT).
c.Press the ENTER button to confirm WEIGHT value and enter the TIME mode.
NOTE for WEIGHT: The product is not recommended for children’s use
“F. SET THE DESIRED TIME“
UP or DOWN button & then ENTER button:
a.The TIME function mode will appear with the value of TIME display flashing.
b.Use UP or DOWN buttons to set the desired TIME (00:00 TO 99:00; 1 MINUTE
INCREMENT).
c.Press the ENTER button to confirm TIME value and enter the TARGET HEART RATE mode.
