Start to Exercise | Smooth Fitness V380 manual

www.smoothfitness.com

35

COMPUTER OPERATION

“G. START TO EXERCISE”

Press START/ PAUSE to begin your exercise.

“H. CHANGING THE RESISTANCE SETTING”

You can change the resistance level (from 1 to 16 levels) at any time during workout by pressing the UP or DOWN button

Image 35

Smooth Fitness V380 user manual Start to Exercise

Contents

USER’S Manual V380 Upright Bike For future service or related questions Precautions Pour réparations futures ou questions connexes Power Requirements Power Requirements Open the boxes Before YOU Begin Supplied Components / Supplied Hardware 13 & 15mm Part No. and Description’TY QTY Complete Parts List V380-38 V380-35V380-36 V380-37 V380-74 V380-71V380-72 V380-73 Parts Diagram Parts Discription Attach the Stabilizers, Leveler and Pedals Assembly Attach the Upright Post Assembly Assembly Attach the Console Sleeve Assembly and Water Bottle bracket Attach the Inner Seat Carriage Slider General Information HOW to Adjust the Rear Stabilizer HOW to Adjust Console Angle Before beginning Important Steps Targeted muscle groups Muscle Chart Warm up and cool down Stretching Routine Before completing an exercise session, always Read carefully the following before using your bike Computer Operation Program List Power onPower Off USB is plugged into Console To Power on statusConsole Buttons Target H.R. and Level in each time interval Speaker Sound System Console Functions Height WeightGender AGE Manual Program Power on statusPress any button on the console to turn on the console LBS/KG Increments IncrementsFeet 1 Inch INCREMENTS/ 101 ~ 214 CM 1 CM Increments 32 V 380 Upright Bike Console Instructions Program P2 ~ P10 Upright Bike Start to Exercise P10 Ladder Console Instructions Program P11 ~ Upright Bike Programing the 2 User programs Program P13 Program P13 Increment YEAR-OLD Increment Start Exercise Normal way to operate Program P14 Console Instructions -H.R.C. Interval Program P14 SET Your AGE Minute 1 BPM Increment LOW Target Heart Rate High Target Heart Rate 70 ~ 180 BPM Beats PER Minute 1 BPM Heart Rate V380 Canada Limited WarrantyV380 USA only 888.800.1167