Smooth Fitness V380 user manual Start Exercise

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V 380 UPRIGHT BIKE

COMPUTER OPERATION

“CONSOLE INSTRUCTIONS –H.R.C. PROGRAM (P13)”

“G. SET THE TARGET HEART RATE

UP or DOWN button & then ENTER button:

a.The TARGET HEART RATE function mode will appear with the value of TARGET HEART RATE display flashing.

b.Use UP or DOWN button to set your desired TARGET HEART RATE (50 ~ 180 BPM (BEATS PER MINUTE; 1 BPM INCREMENT).

c.Press the ENTER button to confirm TARGET HEART RATE value.

“H. START EXERCISE”

START/ PAUSE button: Press START/ PAUSE to begin exercise.

I. MUST-KNOWN HEART RATE PROGRAM INFO.”

CONSOLE MONITOR YOUR CURRENT PULSE TO COMPARE WITH YOUR

SETTING TARGET HEART RATE:

3 minute WARM UP time: After enter the H.R.C. program, the program will start begin with 3 minute WARM UP time, during the WARM UP mode, the console will detects the user’s heart rate through hand pulse sensors or wireless chest belt. During the WARM UP time, the torque/resistance level is available to adjust from 1 ~ 16 levels.

After the 3-minute warm up is complete, then go into the H.R.C. main program (the time will change to your desired step- up time, the resistance will return to the Level 1). The console at this time will monitor your actual pulse and adjust the resistance/torque level automatically to keep your pulse within your TARGET HEART RATE ZONE.

If you current pulse > (the value of the TARGET HEART RATE + 10), the console would decrease one resistance/torque level automatically.

If you current pulse < (the value of the TARGET HEART RATE - 10), the console would increase one resistance/torque level automatically.

NOTE: During H.R.C. main program, if you do not wear a chest belt or place your hands correctly on the pulse sensors, after 30 seconds, the console will display “NO HEART RATE” message and then turn off the pulse circuit and stop the program. The console will then display an error message “PAUSE”. Press START button and be sure to wear a chest belt or place your hands back on the Pulse Sensors correctly, the pulse readout will appear again and continue starting the program.