Custom User Defined Programs
There are two customizable User programs that allow you to build and save your own workout. The two programs, User 1 and User 2, operate exactly the same way so there is no reason to describe them separately.You can build your own custom program by following the instructions below or you can save any other preset program you complete as a custom program. Both programs allow you to further personalize it by adding your name.
1.Press the User 1 or User 2 key.The Message Center will show a welcome message. If you had previously saved a program the message will contain your name.Then press the Enter key to begin programming.
2.When you press Enter, the Message Center will show “Name - A”, if there is no name saved. If the name “David” had been previously saved the Message Center will show “Name - David” and the D will be blinking. If there is a name saved you can change it or you may press the Stop key to keep the name and continue to the next step. If you want to enter a name use the Up/Down key to change the first letter then press Enter to save the first letter and continue to the next letter.When you have finished entering the name press the Stop key to save the name and continue to the next step.
3.The Message Center will ask you to enter your Age.You may enter your age, using the Level Up/Down keys, then press the Enter key to accept the new value and proceed on to the next screen.
4.You are now asked to enter your Weight.You may adjust the weight value using the Up/ Down keys or the numeric key pad, then press Enter to continue.
5.Next is Time.You may adjust the time and press Enter to continue.
6.Now you are asked to adjust the Max Resistance Level of the program, press Enter when resistance has been selected.
7.Now the first column will be blinking and you are asked to adjust the resistance level for the first segment(SEGMENT > 1) of the workout by using the Level Up key.When you finish adjusting the first segment, or if you don’t want to change, then press Enter to continue to the next segment.
8.The next segment will show the same workload resistance level as the previously adjusted segment. Repeat the same process as the last segment then press Enter. Continue this process until all twenty segments have been set.
9.The Message Center will then tell you to press Enter to save the program. After saving the program the Message Center says “New program saved” then will give you the option to start or modify the program. Pressing Stop will exit to the start up screen.
21 | XE395 Elliptical Trainer |
