Setting the Watch Functions
Heart Rate Settings (continued)
1.From the Setting Menu, Select Heart Rate Settings by pressing the Mode key.
2.Select Heart Rate Zone
3.Set Zone and by pressing the Mode key (if you have selected Zone
tip: The watch allows you to set zone limits using either Percentage of Estimated Maximum Heart Rate (EMHR) or Actual Heart Rate.
tip: The watch displays both Actual Heart Rate and Percentage of EMHR. The number being adjusted will flash. The corresponding value will adjust automatically.
4.Adjust Lower Zone Limit (using Percentage of EMHR) by pressing the S/S or L/R key. To adjust using Actual Heart Rate, Press the Mode key to advance.
5.Press the Mode key to advance to set Upper Zone Limit. (If limit was set using Percentage of EMHR, you must press the Mode key again.)
6.Adjust Upper Zone Limit (using Percentage of EMHR) by pressing the S/S or L/R key. To adjust using Actual Heart Rate, Press the Mode key to advance.
Continued next page.
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Select: Mode
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Adjust: S/S or L/R
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Set: Mode
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