Setting the Watch functions
Setting Personal Profile (continued)
Note: It is important to calculate your average stride length for the watch to accurately calculate your distance. To calculate your average stride length walk/run ten steps. Measure the distance traveled and divide by 10. This is your average walking/ running stride length.
8.Adjust Walking Stride (in inches or centimeters) by Pressing the S/S or L/R key.
9.Set Walking Stride and advance to Set Running Stride by Pressing the Mode key.
10.Adjust Running Stride by Pressing the S/S or L/R key.
11.Set Running Stride (in inches or centimeters) and advance to Set Running Stride by Pressing the Mode key.
12.Adjust & Set Birth date (year/month/day).
13.Press & Hold the Mode key to return to Main Setting Menu. Continue holding Mode to exit the Setting Menu.
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