3.2 Personal settings

en

 

Through the PERSONAL settings, you tune your Suunto heart rate monitor according to your physical traits and activity. Many of the calculations use these settings, so it is important that you are as accurate as possible when defining the values.

Setting

Value

Description

weight

30-199 kg;

Weight in kilograms or pounds

 

66-439 lb

 

height

90-230 cm;

Height in centimeters or feet

 

3''-7'11'' ft

 

act class

1-10

Activity class

max hr

100-230

Maximum heart rate: beats per minute

sex

female / male

Gender: female or male

birthday

year / month /

Date of birth: year, month and day

 

day

 

To change PERSONAL settings:

1. In TIME mode, enter the menu (SET) and scroll with [Lap +] until you reach

PERSONAL.

2.Enter the setting with [Mode] and set the value using [Lap +] and [Light -]. Keep in mind the units you defined in GENERAL

3.Accept the value and move to the next setting by pressing [Mode].

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Suunto t3d manual Personal settings