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Suunto t3d manual Suunto Help Desk

Contents

Suunto t3d Modes & Views Time Training Speed & DistancePage Page Index Introduction Basic settings Getting Started Fitness Easy goingRecreational Endurance or professionalPage Menu navigation Button lock and backlightPage Defining Main Settings General settingsSetting Value Description Foot Km/h , /km Personal settings Activity class Endurance or professional Maximum heart rate Using Training Mode Putting on your transmitter belt Starting a training session Recording a training session After training Viewing training logsPage Viewing training totals Using Training Effect Result Description Result Description Using heart rate limits and zones Heart rate limits Heart rate zones Possible real life situation Staying in the zone Hr zones On / off Heart rate zone feature on or off Using intervals and warm-up Interval Using Speed and Distance Mode Pairing a POD Autolap and speed limits Possible real life situation Training on city streets Calibrating your POD Page Using Time Mode Setting time and dual time Setting the alarm Alarm snoozePossible real life situation Knowing the time at home Backlight Button lock Sleep mode Connecting to a PC optional Troubleshooting Pairing your transmitter belt General guidance Care and MaintenanceCleaning and chemicals Removing scratches Changing strap length Changing straps Replacing wristop battery Replacing belt battery Page Technical data GeneralLog recorder Trademark CopyrightHeart rate 10.4 CE Ices10.6 FCC Patent notice Disposal of device Disclaimers User’s responsibility Index Time TRAINING, 17 Suunto Help Desk