Topcom HB 10M00 EMHR and %EMHR, Estimated Maximum Heart Rate EMHR, An example of %EMHR, English

TOPCOM HB 10M00

8.2.5 EMHR and %EMHR

Estimated Maximum Heart Rate (EMHR)

EMHR = 220 - age of the user

Percentage of Estimated Maximum Heart Rate (%EMHR)

%EMHR = acquired heart rate / EMHR x 100%

An example of %EMHR:

ENGLISH

beats per minute

(= 140 bpm)percentage of Estimated Maximum Heart Rate (= 69%EMHR)

Estimated Maximum Heart Rate (EMHR)

EMHR = 220 - 30 (user’s age) = 190 bpm

Percentage of Estimated Maximum Heart Rate (%EMHR) acquired heart rate = 131 (by measurement)

%EMHR = 131 / 190 x 100% = 69%

8.2.6 Heart rate zones

Exercise zones are established by setting the Upper and Lower Heart Rate Limits. You can use the fitness (preset limits = 65% and 85% of the EMHR) or your own customized limits.

Use the following Heart Rate Zone Chart to select the zone you wish to exercise in.

You should consult a medical professional when selecting a training

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