Adjusting the Bike
Seat Adjustment
1.Rotate the pedals so that one of the pedals is in the upward position.
2.Place your foot in the toe clip of the pedal closest to the floor and mount the bike. Ensure that the ball of your foot is over the centre of the pedal. Your leg should be slightly bent at the knee as shown in the picture below.
3.If your leg is too straight or your foot cannot touch the pedal, you will need to lower the seat. If your leg is bent too much, you will need to raise the seat.
4.To adjust, dismount the bike and release the quick release knob for the seat height adjustment. Once loosened you may slide the seat post up or down as necessary. When the seat is in the desired position, reapply the quick release knob to lock the position. Note the final position mark on the seat stem for future use.
5.Adjusting the fore or aft allows for better fit. To adjust, dismount the bike and release the quick release lever under the seat and slide the seat forward or backward as desired.
Adjusting the Flywheel Resistance
The
If the resistance needs more adjustment than is available in the minor adjustment block, it can be set up as follows:
1.Turn the minor adjuster wheel on the
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