INDEX
Adjustment | 10 |
Assembling the X | 7 |
Basic Exercise Instructions | 12 |
Bottom Bracket Bearings | 24 |
Carton Contents | 6 |
Centre slider replacement | 28 |
Chain Guards | 20 |
Chain lubrication | 16 |
Chain replacement | 21 |
Chain Tension Adjustment | 16 |
Cleaning the | 15 |
Contents | 3 |
Covers removal | 26 |
Crank arm removal | 23 |
Daily Maintenance | 15 |
Damper performance | 17 |
Damper replacement | 26 |
Damper slider replacement | 28 |
Dismounting the | 13 |
Exercise Guidelines | 12 |
Exploded Views | 30 |
Flywheel | 20 |
Flywheel Resistance adjustment | 15 |
22 | |
Handlebar replacement | 21 |
Pump ing | 12 |
Looseness | 18 |
Maintenance | 14 |
Mechanism lubrication | 15 |
Monthly Maintenance | 16 |
Mounting the | 13 |
Pedal Strap Adjustment | 11 |
Pedalling | 12 |
Pedalling resistance | 10 |
Pedals replacement | 24 |
Preventative maintenance | 15 |
Product Features | 34 |
Resistance Pads | 19 |
Return to zero performance | 17 |
Saddle replacement | 25 |
Seat Adjustment | 9 |
Setting up | 7 |
Slider wear | 18 |
Spare Parts | 30/32 |
Springs replacement | 27 |
Technical Specifications | 29 |
Tools | 14 |
Using the | 12 |
Weekly Maintenance | 15 |
13 |
39