True Fitness 450 SERIES, 550 SERIES, 500 SERIES Press SELECT/PRESS Start, EDIT/SELECT Next UP/DN

TARGET HRC

Cardiointeractive & HRC Target Operating Instructions 2-12

450/500 HRC 550 HRC

OPERATING INSTRUCTIONS 450/500/550 HEART RATE CONTROL Before beginning operation in Heart Rate Control, you must first attach the heart rate transmitter around your chest. The radio

frequency transmitter strap should be worn directly againstyourskin,1-2inches below the pectoral muscles/breast line. Women should be careful to place the transmitter below their bra line. Initially, the transmission signal for heart rate may be

erratic or non-existent. Perspiration on your skin is necessary for proper transmission. In most cases, by the end of your warm up, transmission becomes consistent and accurate. If not, saline solution should be used to moisten the sensors on the back of the strap.

The Heart ( ) LED will flash, showing that the heart rate signal is received.

BASIC START-UP

MODEL 450, 500 AND 550

•Plug machine into a grounded 110 VAC outlet.

•Turn on the power switch.

•Step onto treadmill.

•Straddle treadbelt.

•Insert safety key into the console behind the hand bar.

Caution: When the safety key is inserted, the treadmill will return to 0% grade. Please keep the area under the treadmill free from obstructions.

waistband of your clothing. Do not operate treadmill without safety lanyard clipped to your clothing at about waist height.The message will read

WGT FAST/SLOW followed by

PRESS SELECT/PRESS START

NOTE: CI model only, soft select position shows briefly in message center.

The time window will display last entered

weight. Use to change the weight and press

ALL TRUE HEART RATE CONTROL WORKOUTS CONSIST OF THREE STAGES:

1.Warm-upStage

2.Target Heart Rate Control Stage

3.Cool Down Stage

TO USE TARGET HRC WORKOUTS Press the

CRUISE CONTROL

Message Reads

EDIT/SELECT

NEXT UP/DN

PRESS START-only when ready to begin the workout.

NOTE: Check the target heart rate each time you use target heart rate training workouts.

Press TARGET HRC to scroll to desired workout.

CRUISE CONTROL

• Connect safety lanyard clip to the