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Cardiointeractive & HRC Target Operating Instructions 2-12
450/500 HRC | 550 HRC | |
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OPERATING INSTRUCTIONS 450/500/550 HEART RATE CONTROL Before beginning operation in Heart Rate Control, you must first attach the heart rate transmitter around your chest. The radio
frequency transmitter strap should be worn directly
erratic or
The Heart ( ) LED will flash, showing that the heart rate signal is received.
BASIC START-UP
MODEL 450, 500 AND 550
•Plug machine into a grounded 110 VAC outlet.
•Turn on the power switch.
•Step onto treadmill.
•Straddle treadbelt.
•Insert safety key into the console behind the hand bar.
Caution: When the safety key is inserted, the treadmill will return to 0% grade. Please keep the area under the treadmill free from obstructions.
waistband of your clothing. Do not operate treadmill without safety lanyard clipped to your clothing at about waist height.The message will read
WGT FAST/SLOW followed by
PRESS SELECT/PRESS START
NOTE: CI model only, soft select position shows briefly in message center.
The time window will display last entered
weight. Use to change the weight and press
ALL TRUE HEART RATE CONTROL WORKOUTS CONSIST OF THREE STAGES:
2.Target Heart Rate Control Stage
3.Cool Down Stage
TO USE TARGET HRC WORKOUTS Press the
CRUISE CONTROL
Message Reads
EDIT/SELECT
NEXT UP/DN
PRESS
NOTE: Check the target heart rate each time you use target heart rate training workouts.
Press TARGET HRC to scroll to desired workout.
CRUISE CONTROL
• Connect safety lanyard clip to the