Manuals / True Fitness / Fitness & Sports / Treadmill

True Fitness 500 SERIES, 550 SERIES, 450 SERIES manual Target

Models: 550 SERIES 500 SERIES 450 SERIES

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COOL DOWN DIST XXX CALS XXXX TIME XX:XX COOL DOWN. COOL DOWN
INTERVAL HRC
WORK INT XX:XX.

2-19 Cardiointeractive HRC INTERVAL Operating Instructions

The message will then readThe time will decrease from the work interval time you

entered. When you reach zero, the message will read REST INT XX:XX. The time will decrease from

the rest interval time you entered.

INT HRC NOTE: additional displayed data include: HR REMAIN XX:XX (total time remaining at target

heart rate), this message follows both the work interval and rest interval display.

XX:XXW (displayed in time window) time remaining in work interval. XX:XXR (displayed in time window)

time remaining in rest interval.

NOTE: Mets and pace is displayed briefly in mes- sage center after target message.

As your heart rate increases or decreases from your target, (while you are in the work interval,) the treadmill will automatically make the adjustments to speed and/or grade to keep your heart rate near your selected target.

Interval Training is one of the fastest ways to increase cardiovascular fitness. The treadmill will monitor your heart rate and adjust the speed and/or grade while in the work interval. When you enter the rest interval, there will be a 50% MET reduction. Your work level will remain the same throughout the rest period to allow your heart rate to decrease. Your heart rate will be monitored during this time, but there will be no adjustment to speed or grade in the rest interval.

When you return to the work interval, your speed will return to a calculated average of the speeds and/or grades which were used in the previous work intervals. Your speed and/or grade may increase or decrease while you are in your work interval. This averaging of speed and/or grade enables you to return to a work level which will bring you near your selected target heart rate.

NOTE: If you feel that your selected target is too high or too low, you can change your

target heart rate as follows, when you are in Heart Rate Control.

Press INTERVAL HRC

. The target value message will

TARGET XXX

appear:

 

ADJ TARGET +-

 

Using , change your target heart rate. Only 5 beat changes are permitted when editing target while in Interval Workouts.

Press to set new heart rate target. The treadmill will now adjust the work load to bring you to your new target. Do this only while the display is flashing or the software may exit you from Heart Rate Control. In Interval Training it may take a few work intervals to bring you to your new selected target heart rate.

To end your workout press .

COOL DOWN STAGE

Cool Down Stage Instructions: When the time is elapsed and the HRC stage of your workout is finished, there will be an immediate 50% MET reduction in your workload.

The message center will read: followed by audible signal

will remain in the message center to remind you that you are in the cool down stage.

The treadmill will now operate in the manual mode. The time will reset to 0 and begin to ascend. You will be in complete control of all speed and grade changes. It is recommended that you spend an equal amount of time in the cool down stage as you did in the warm up stage or, a minimum of at least 2 minutes. Press when you are finished!

NOTE: Workout totals of average heart rate, dis- tance, calories will be displayed at the end of your workout. If while in the HRC stage you prema- turely end your workout, you will enter the cool down stage and your work load will remain constant. You may then manually adjust speed and grade.

NOTE: Accumulated data of average heart rate, distance, calories, and time is displayed each time

is pressed.

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True Fitness 500 SERIES, 550 SERIES, 450 SERIES manual Target
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550 SERIES, 500 SERIES, 450 SERIES specifications

True Fitness is a prominent name in the fitness equipment industry, known for its high-quality treadmills, ellipticals, and exercise bikes. Among the standout offerings are the 450 Series, 500 Series, and 550 Series, each designed to cater to different fitness enthusiasts while maintaining True Fitness' commitment to durability, performance, and user experience.

The True Fitness 450 Series is ideal for those seeking a solid foundation in their fitness journey. It features a robust frame designed to withstand heavy use, making it perfect for both home gyms and commercial settings. The console is user-friendly, incorporating simple controls and a clear display that allows users to easily track their progress. With multiple workout programs, the 450 Series caters to varying fitness levels, ensuring that both beginners and seasoned athletes can find an appropriate challenge. Additionally, the treadmill is equipped with a patented Soft System deck that minimizes impact on joints, promoting longer workouts and minimizing the risk of injury.

Moving up to the 500 Series, this line enhances the user experience with advanced technology and features. It includes a larger display that provides comprehensive workout stats, including heart rate and calories burned. The 500 Series also offers more workout options, including customizable profiles that allow users to tailor their sessions according to personal goals. Another significant advancement is the integration of heart rate monitoring, which can be achieved through built-in sensors or wireless chest straps. This feature allows users to stay within their targeted heart rate zones and enhance their cardiovascular workouts.

The 550 Series represents the pinnacle of True Fitness' offerings, incorporating premium materials and cutting-edge technology. This series boasts a high-definition touchscreen display that connects seamlessly to fitness apps and provides extensive tracking capabilities. The built-in virtual coaching feature offers users real-time feedback, enhancing their training efficiency. The 550 Series is also equipped with advanced cushioning technology, ensuring maximum comfort during high-impact activities. With enhanced durability and performance specifications, it is designed for serious athletes who demand nothing less than the best.

In summary, the True Fitness 450, 500, and 550 Series cater to a diverse range of fitness needs. From the foundational elements of the 450 Series to the innovations in the 500 Series and the premium features of the 550 Series, True Fitness continues to set the standard for quality and functionality in fitness equipment. Whether for home use or commercial environments, these series provide the tools necessary for effective and enjoyable workouts.