Target Heart Rate Chart |
AGE |
WARNING!
Consult your physician to determine your target heart rate before using the heart rate control mode of this treadmill!
The above chart is to be used only as an average reference point and is in NO WAY a recommendation of your personal abilities!
Medications may affect your heart rate.
Consult your physician for specific advice before exercising.
Do not use this treadmill if you have an acute illness, cold or fever.
STOP EXERCISING IF:
-YOU FEEL FAINT OR DIZZY.
-YOU EXCEED YOUR MAXIMUM HEART RATE SET BY YOUR PHYSICIAN.
