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True Fitness
450 SERIES, 550 SERIES, 500 SERIES manual 500/550 CI Cardiointeractive Control Panel
Models:
550 SERIES
500 SERIES
450 SERIES
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Troubleshooting
Target Heart Rate Chart
Maintenance
Setting UP Your
Assembly
Manual Adjustment
S2CLEAN
Weight
Safety
Using the F.I.T. Formula
Page 10
Image 10
2-3
Control Panel Functions
500/550 CI (CARDIOINTERACTIVE) CONTROL PANEL
shock absorbing system.
Page 9
Page 11
Page 10
Image 10
Page 9
Page 11
Contents
Series Residential Treadmill
Serial Number
450/500/550 Model Treadmills Are for Residential USE only
Table Of Contents
Safety Tips
Safety Tips
Setting UP Your
Treadmill Requirements
Parts Included
Assembly
Belt Adjustments
Electrical Requirement
Safety Features
Windows
450/500 Control Panel
Keys
Control Panel
HRC Model Shown Windows
500/550 CI Cardiointeractive Control Panel
Manual Adjustment
Adjust the Feel with S.O.F.T. Select
True S.O.F.T. System is a Difference YOU can Feel
Programs
Basics
Quick Start
To END Workout
Cruise Control
Quick Reference Operating Instructions
Basics
Manual Mode
Press Select Press Start
Quick Start
Pre Program Operating Instructions
User Program Operating Instructions
Cardiointeractive & Heart Rate Control
True Target Heart Rate Control How It Works
Examples of HOW HRC can Work for YOU
Press SELECT/PRESS Start
EDIT/SELECT Next UP/DN
ADJ Time + NEXT-SELECT Press Start
ADJ Target + NEXT-SELECT Press Start
ADJ MAX Speed + NEXT-SELECT Press Start
ADJ MX GRD + NEXT-SELECT Press Start
AT Target
Approaching Target
Beginning Target HRC Hands Free
Heart Rate Control Stage
Cool Down Stage
AVG Heart Rate Dist Cals Time Cool Down
Cruise Control Operating Instruction
Cruise Control Heart Rate Control
ADJ Work + NEXT-SELECT Press Start
NEXT-SELECT Press Start
ADJ MX SPD + NEXT-SELECT Press Start
ADJ REST+ NEXT-SELECT Press Start
Beginning Interval HRC Hands Free
WARM-UP Stage
Target
Heart Rate Safety Parameters
Heart Rate Control Important Points
Pre-Program Operating Instructions With Express Keys
Press Select
Target Heart Rate Chart
Determining Your Needs
F.I.T. Formula
Your Fitness Program
Beginning Your Exercise Program
Using the F.I.T. Formula
Mets
Beginning Fitness Program
Managing Weight
F.I.T. Chart
Establishing Aerobic Fitness
Care & Maintenance
Treadbelt Running Deck Lubrication
Troubleshooting Guide
E1MINIMUM
S2CLEAN
E1INCLINE
E1RANGE
Performance Chart
Performance Chart
Page
True Fitness