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True Fitness 550 SERIES manual Heart Rate Control Important Points, Heart Rate Safety Parameters

Models: 550 SERIES 500 SERIES 450 SERIES

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Heart Rate Control Important Points

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•The Heart Rate Monitor strap provided with your treadmill should be worn directly against youskin,1-2inchesbelowthepectoral muscles/breast line. Initially the transmission signal for your heart rate may be erratic or nonexistent. Perspiration on your skin is necessary for proper transmission. In most cases, by the end of your warm-up, transmission becomes consistent and accurate. If not, saline solution should be used to moisten the sensors on the back of the strap. Women should be careful to place the ` transmitter below their bra line. If the transmitter strap is adjusted or moved while exercising, communication may be temporarily affected.

•If communication is lost for 30 seconds, the treadmill will automatically shut off. It is important to keep the transmitter adjusted properly.

•The transmitter emits a fairly weak signal to the receiver, so interference from more powerful airwaves (everything from other exercising equipment to airplanes) is not uncommon. The good news is that interference is usually quite brief. If you continue to have intermittent heart rate display problems, consult your local service technician. The problem may be with the transmitter batteries.

•Oxygen intake directly affects your heart rate. To prevent your heart rate from spiking up, maintain a constant rate of oxygen intake. Maintaining a fluid motion while walking or running and refraining from talking helps to keep your heart rate from spiking.

Note: Talking while in the HRC stage can cause your heart rate to rise independent of your workload and cause the software to make necessary changes. This will cause inappropriate speed and/or grade changes, and affect the efficiency of your HRC workout.

•A grounded outlet is critical for the HRC system to function properly.

•If erroneous heart readings are displayed above the target selected, you can pull the transmitter portion away from your chest for several seconds. This will keep you from exiting HRC.

•Two users wearing the same kind of transmitter at the same time, in close proximity, may cause false heart rate display readings.

•Use only the transmitter provided with your TRUE HRC Treadmill, or a Polar standard transmitter.

•Use dedicated 110 VAC, grounded outlet to help prevent interference.

Your TRUE HRC Treadmill is designed to meet the needs of both walkers and runners by adjusting speed and grade accordingly:

•To raise your heart rate in the HRC mode, speed will always increase first, until you reach your maximum speed, followed by grade (if grade is used in the workout).

•To lower your heart rate in the HRC mode, grade will always decrease first, until you reach 0% grade, followed by speed (if grade is used in the workout).

•Each change of speed is .1 MPH increments.

•Each change of grade is .5% grade increments.

•For examples of workout maximum speed and maximum grade, refer to program charts on page 2-9.

HEART RATE SAFETY PARAMETERS

Your TRUE HRC Treadmill computer software is programmed with the following safety parameters:

•If your heart rate exceeds your target by 12 beats, there will be a 30% MET reduction in workload to reduce your heart rate.

•If your heart rate exceeds your target by 20 beats, the unit will automatically shut off as a precautionary measure. (Be cautious when selecting your target heart rate so the 20 beat variance will not exceed your maximum heart rate as determined by your physician).

Heart Rate Control Patent 5,462,504

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True Fitness 550 SERIES, 450 SERIES, 500 SERIES manual Heart Rate Control Important Points, Heart Rate Safety Parameters
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550 SERIES, 500 SERIES, 450 SERIES specifications

True Fitness is a prominent name in the fitness equipment industry, known for its high-quality treadmills, ellipticals, and exercise bikes. Among the standout offerings are the 450 Series, 500 Series, and 550 Series, each designed to cater to different fitness enthusiasts while maintaining True Fitness' commitment to durability, performance, and user experience.

The True Fitness 450 Series is ideal for those seeking a solid foundation in their fitness journey. It features a robust frame designed to withstand heavy use, making it perfect for both home gyms and commercial settings. The console is user-friendly, incorporating simple controls and a clear display that allows users to easily track their progress. With multiple workout programs, the 450 Series caters to varying fitness levels, ensuring that both beginners and seasoned athletes can find an appropriate challenge. Additionally, the treadmill is equipped with a patented Soft System deck that minimizes impact on joints, promoting longer workouts and minimizing the risk of injury.

Moving up to the 500 Series, this line enhances the user experience with advanced technology and features. It includes a larger display that provides comprehensive workout stats, including heart rate and calories burned. The 500 Series also offers more workout options, including customizable profiles that allow users to tailor their sessions according to personal goals. Another significant advancement is the integration of heart rate monitoring, which can be achieved through built-in sensors or wireless chest straps. This feature allows users to stay within their targeted heart rate zones and enhance their cardiovascular workouts.

The 550 Series represents the pinnacle of True Fitness' offerings, incorporating premium materials and cutting-edge technology. This series boasts a high-definition touchscreen display that connects seamlessly to fitness apps and provides extensive tracking capabilities. The built-in virtual coaching feature offers users real-time feedback, enhancing their training efficiency. The 550 Series is also equipped with advanced cushioning technology, ensuring maximum comfort during high-impact activities. With enhanced durability and performance specifications, it is designed for serious athletes who demand nothing less than the best.

In summary, the True Fitness 450, 500, and 550 Series cater to a diverse range of fitness needs. From the foundational elements of the 450 Series to the innovations in the 500 Series and the premium features of the 550 Series, True Fitness continues to set the standard for quality and functionality in fitness equipment. Whether for home use or commercial environments, these series provide the tools necessary for effective and enjoyable workouts.