2-11 True Target Heart Rate Control: How It Works

This unique, simple, and safe system is easy to use and understand.

The user first sets their personal maximums for both speed and grade. This allows the user to customize and create a variety of workouts. By setting personal maximums for speed and grade, the user is provided safe workouts that fit their capabilities. Once this data is entered, along with target heart rate and workout time, the user is ready to start their Heart Rate Control workout.

The initial stage of the Heart Rate Control workout is the warm-up stage and allows the user the flexibility to adjust their speed or grade at anytime. The warm-up stage is not predetermined by the amount of time input prior to workout, and the user may take as much time as they wish to approach their target heart rate. The warm-up stage ends when the user’s heart rate is ten beats below the pre-set target heart rate.

At this point, the user enters the Heart Rate Control stage, and the treadmill’s computer takes control of both the speed and grade (hands free).

The treadmill software gradually increases the user’s heart rate to within 10 beats of the target heart rate.

In the situation where workload needs to be increased in order to elevate the heart rate, the speed will be increased first in 1/10 mph increments.

If needed, the speed will continue to increase up to the pre-set maximum. If the user still requires additional workload to raise the heart rate, the grade will be raised in .5% increments up to the maximum pre-set grade (unless zero grade was entered).

Conversely, whenever the workload needs to be reduced in order to lower the heart rate, the grade will always be reduced first. The grade will be reduced to zero (if required), before speed is reduced.

EXAMPLES OF HOW HRC CAN WORK FOR YOU:

Example #1:

A user who physically cannot walk over

2.5mph can safely use heart rate control by entering maximum speed of

2.5in a Heart Rate Control workout.

Example #2:

A runner can run up to a speed of 10 mph, without hills, by entering a maximum speed of 10 mph and a maximum grade of 0%.

Example #3:

A walker enters a maximum speed of

4.0mph and a maximum grade of 6%. The walker is limited to a maximum speed of 4.0 mph and grade will be used if required to elevate the heart rate up to a maximum of 6%.

Optional TRUE-UltraCoach software and RS 232 port.

TRUE 500 HRC and CI treadmills are equipped to receive an RS 232 port. This allows your True treadmill to connect to your personal computer and utilize True’s optional TRUE-UltraCoach software. The RS 232 port is included with the purchase of TRUE- UltraCoach.

True Ultracoach is a prescriptive software package that takes you through the process of a fitness test and then prescribes workouts based on your fitness test and workout history. This software package also graphs and stores workouts to be used as a base of reference for future prescriptive workouts.

For further information on the True Ultracoach contact your local dealer or call TrueFitnesstollfreeat1-800-426-6570.

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True Fitness 550 SERIES, 450 SERIES manual True Target Heart Rate Control How It Works, Examples of HOW HRC can Work for YOU
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550 SERIES, 500 SERIES, 450 SERIES specifications

True Fitness is a prominent name in the fitness equipment industry, known for its high-quality treadmills, ellipticals, and exercise bikes. Among the standout offerings are the 450 Series, 500 Series, and 550 Series, each designed to cater to different fitness enthusiasts while maintaining True Fitness' commitment to durability, performance, and user experience.

The True Fitness 450 Series is ideal for those seeking a solid foundation in their fitness journey. It features a robust frame designed to withstand heavy use, making it perfect for both home gyms and commercial settings. The console is user-friendly, incorporating simple controls and a clear display that allows users to easily track their progress. With multiple workout programs, the 450 Series caters to varying fitness levels, ensuring that both beginners and seasoned athletes can find an appropriate challenge. Additionally, the treadmill is equipped with a patented Soft System deck that minimizes impact on joints, promoting longer workouts and minimizing the risk of injury.

Moving up to the 500 Series, this line enhances the user experience with advanced technology and features. It includes a larger display that provides comprehensive workout stats, including heart rate and calories burned. The 500 Series also offers more workout options, including customizable profiles that allow users to tailor their sessions according to personal goals. Another significant advancement is the integration of heart rate monitoring, which can be achieved through built-in sensors or wireless chest straps. This feature allows users to stay within their targeted heart rate zones and enhance their cardiovascular workouts.

The 550 Series represents the pinnacle of True Fitness' offerings, incorporating premium materials and cutting-edge technology. This series boasts a high-definition touchscreen display that connects seamlessly to fitness apps and provides extensive tracking capabilities. The built-in virtual coaching feature offers users real-time feedback, enhancing their training efficiency. The 550 Series is also equipped with advanced cushioning technology, ensuring maximum comfort during high-impact activities. With enhanced durability and performance specifications, it is designed for serious athletes who demand nothing less than the best.

In summary, the True Fitness 450, 500, and 550 Series cater to a diverse range of fitness needs. From the foundational elements of the 450 Series to the innovations in the 500 Series and the premium features of the 550 Series, True Fitness continues to set the standard for quality and functionality in fitness equipment. Whether for home use or commercial environments, these series provide the tools necessary for effective and enjoyable workouts.
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