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2-13 Cardiointeractive & HRC Target Operating Instructions
Press (In the window labeled heart rate the last edited heart rate will appear.)
The message will read:
ADJ TARGET + -
NEXT-SELECT
PRESS START.
Using , edit heart rate.
Press .
The message will read:
ADJ MAX SPEED + -
NEXT-SELECT
PRESS START.
Using , enter your desired maximum speed.
Press .
The message will read:
ADJ TIME + -
NEXT-SELECT
PRESS START.
Using , enter your desired time at target heart rate.
Press .
The message will read:
ADJ MX GRD + -
NEXT-SELECT
PRESS START.
Using , enter your desired maximum grade.
NOTE: Time is not entered for 2 mile, 4 mile, 5K, and 10K workouts. These are distance based workouts. (Refers to 550 Model only.)
Press to begin your workout.
NOTE: If you accidentally press again, the HEART RATE window will flash.
Press to begin your workout.
The message will read:
STARTING 3
STARTING 2
STARTING 1
ADJ SPEED + -
ADJ GRADE + -
WARM UP
TARGET XXX
WARM UP STAGE
The treadmill will operate as if in the manual mode during the
NOTE: Warming up too fast may cause you to overshoot your target. If this occurs it may take several minutes before the computer software can control your heart rate. You may overshoot and undershoot your target for several minutes until control is achieved.
Wear the heart rate transmitter, provided with your treadmill, directly against your skin, ) LED will flash, showing that the heart rate signal is received.
, gradually increase speed to a comfortable walk. If you have entered a maximum grade in your workout, you may increase grade
gradually by using .. Remember, warm up slowly! Continue increasing speed and/or grade to gradually increase your heart rate. You may only increase speed and grade to the preset maximum values entered.