True Fitness 500 SERIES ADJ Target + NEXT-SELECT Press Start, ADJ Time + NEXT-SELECT Press Start

2-13 Cardiointeractive & HRC Target Operating Instructions

Press (In the window labeled heart rate the last edited heart rate will appear.)

The message will read:

ADJ TARGET + -

NEXT-SELECT

PRESS START.

Using , edit heart rate.

Press .

The message will read:

ADJ MAX SPEED + -

NEXT-SELECT

PRESS START.

Using , enter your desired maximum speed.

Press .

The message will read:

ADJ TIME + -

NEXT-SELECT

PRESS START.

Using , enter your desired time at target heart rate.

Press .

The message will read:

ADJ MX GRD + -

NEXT-SELECT

PRESS START.

Using , enter your desired maximum grade.

NOTE: Time is not entered for 2 mile, 4 mile, 5K, and 10K workouts. These are distance based workouts. (Refers to 550 Model only.)

Press to begin your workout.

NOTE: If you accidentally press again, the HEART RATE window will flash.

Press to begin your workout.

The message will read:

STARTING 3

STARTING 2

STARTING 1

ADJ SPEED + -

ADJ GRADE + -

WARM UP

TARGET XXX

WARM UP STAGE

The treadmill will operate as if in the manual mode during the warm-up stage. You control both speed and grade. You may only increase speed and grade to the preset maximum values entered. It is important that you start at a low level of perceived exertion and gradually increase your work load over several minutes until you approach your target heart rate. This allows your body to adapt to your workout. Increasing work load gradually will allow you to enter the heart rate control stage without overshooting your target.

NOTE: Warming up too fast may cause you to overshoot your target. If this occurs it may take several minutes before the computer software can control your heart rate. You may overshoot and undershoot your target for several minutes until control is achieved.

Wear the heart rate transmitter, provided with your treadmill, directly against your skin, 1-2inchesbelowthepectoralmuscles/breast line. Initially the transmission signal for heart rate may be erratic or non existent. Perspiration on your skin is necessary for proper transmission. The Heart ( ) LED will flash, showing that the heart rate signal is received.

Warm-up Stage Instructions: Using , gradually increase speed to a comfortable walk. If you have entered a maximum grade in your workout, you may increase grade

gradually by using .. Remember, warm up slowly! Continue increasing speed and/or grade to gradually increase your heart rate. You may only increase speed and grade to the preset maximum values entered.