Quick Reference Operating Instructions |
With Express Command Keys
The following is a quick overview of the basic operating features of your True treadmill. While more detailed operating instructions are on the following pages, these quick references will familiarize you with the basic operating procedures needed to get started.
BASICS:
•Straddle Treadbelt
•Insert Safety Key, attach lanyard to clothing
HEART RATE CONTROL:
Set Weight Using | Keys |
Press |
|
Press Either TARGET HRC CRUISE CONTROL or INTERVAL HRC | to |
access HR workout. |
|
Scroll through workouts using same HRC Key used to access workouts Press 
Edit HR Using | Keys |
Press |
|
Edit Max. Speed Using | Keys |
Press |
|
Edit Time Using | Keys |
(For Interval HRC There Will Be Several Time Variables To Edit. Total Time, Work Time, Rest Time.)
Press 
Edit Max. Grade Using 
Keys
Press 
NOTE: 450/500 does not have interval HRC Key.
QUICK START:
(Manual Workout Only)
Press 
Adjust Speed Using 
Keys
Adjust Grade Using 
Keys
PROGRAMS:
HRC MODELS:
Set Your Weight Using | Keys |
| |
Press |
|
|
|
Press PROGRAMS | key to access programs |
| |
Scroll To Desired Program Using PROGRAMS | Key | ||
Set Program Level Using | Keys |
| |
(Pre Programs Only) Press |
|
| |
Set Time Using |
| Keys | |
Minutes) |
|
|
|
Press |
|
|
|
550P MODELS:
Set Your Weight Using 
Keys
Press 
Press Desired Program Key
Set Program Level Using 
Keys
Press 
Set Time Using 
Keys
Press 
CRUISE CONTROL | TO END WORKOUT: | ||
Enter Manual Workout While Wearing Heart | |||
Rate Transmitter. (Heart Rate Will Be | Slow Machine To Below 2 MPH | ||
Displayed In Heart Rate Window.) | Using | Key | |
When You Reach Desired Heart Rate | |||
Press | Key | ||
Press TARGET HRC CRUISE CONTROL | |||
