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Cardiointeractive HRC INTERVAL Operating Instructions 2-18
The message will read:
STARTING 3
STARTING 2
STARTING 1
ADJ SPEED +-
ADJ GRADE +-
WARM UP
TARGET XXX
WARM-UP STAGE
NOTE: Warming up too fast may cause you to overshoot your target. If this occurs it may take several minutes before the computer software can control your heart rate. You may overshoot and undershoot your target for several minutes until control is achieved. Wear the heart rate transmitter provided with your ) LED will flash, showing that the heart rate signal is received.
NOTE: If while you are warming up you feel that your selected target is too high or too low, you can edit your target to a new value as follows:
Press (The target value message will
appear, TARGET XXX). Using , edit heart rate (only 5 beat changes are permitted when editing target). Do this only while dis- play is flashing or the software may exit you
from heart rate control.
Press to set new heart rate target. Continue to warm up.
gradually increase speed to a comfortable walk. If you have entered a maximum grade in your workout, you may increase grade
gradually by using . Remember, warm up slowly! Continue increasing speed and/or grade to gradually increase your heart rate. You may only increase speed and grade to the preset maximum values entered.
When your heart rate is within 15 beats from the target, the message center will read
APPROACHING TARGET XXX
INTERVAL HEART RATE CONTROL Heart Rate Control Stage Instructions: When your heart rate is 10 beats away from your selected target heart rate, the message center will read:
BEGINNING
INTERVAL HRC
HANDS FREE.
The computer software will take control of the speed and grade at this point to allow HANDS FREE operation. By taking control before you actually reach your target heart rate, the computer reduces the chances of overshooting your target heart rate.
NOTE: Do not touch
. Touching any key before pressing
, or
first will immediately exit you from heart rate control and begin your cool down stage.
The treadmill will now control all speed and grade changes. The treadmill will gradually continue to increase your workload until your heart rate reaches your selected target.
When your heart rate is at the selected target, the message will read: