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True Fitness P100, PS50 manual Program Profiles, C-V Workout Weight Loss Hill Interval

Models: P100

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Program Profiles

 T: M  P-S P

C-V Workout

Weight Loss

Hill Interval

PS50 & PS100 Owner’s Guide

Page 19

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True Fitness P100 manual Program Profiles, C-V Workout Weight Loss Hill Interval, PS50 & PS100 Owner’s Guide

Contents

PS50 & PS100 Recumbent & Upright Bike Owner’s Guide Thank You For Selecting True PS50 & PS100 Owner’s Guide Review for Your SafetyI S I Display Quick Start GuideJust Get On and Ride Starting Up Pausing Your Workout Change the Data PS50 & PS100 Owner’s GuidePS50 & PS100 Owner’s Guide Table of ContentsMaintenance SpecificationsChapter One Getting Comfortable Using Your Heart Rate to ExerciseUsing the Chest Strap Using Contact Heart Rate Riding Your Bike O R Y B Getting Comfortable8 PS50 & PS100 Owner’s Guide Seat Adjustment Upright Bike Seat Adjustment O R Y B Riding Efficiently and ComfortablyPS50 & PS100 Owner’s Guide Foot Position Pedal Cadence BreathingMonitoring Your Heart Rate 10 PS50ES&9PS100.Owner’sOwner’sGuideGuideUsiMonitoringthe ChestYour HeartStrapRate  O R Y B O R Y B Using the Chest Strap MonitorPS50 & PS100 Owner’s Guide Chest Strap Heart Rate MonitoringA Note on CHR Accuracy Contact Heart Rate12 PS50 & PS100 Owner’s Guide  O R Y B O R Y B For Best ResultsPS50 & PS100 Owner’s Guide For Best ResultsChapter 6 Care and Maintenance The DisplayChapter Two Your Display The Upper Panel The Lower Panel16 PS50 & PS100 Owner’s Guide Your Display T T D  T T D PS50 & PS100 Owner’s GuideMETs Your METs rate Heart Rate In beats per minute bpmPre-set Programs Selects desired program profile PS100 Owner’s GuidePS50 T T DHow Your Bike Controls Your Workout Manual and Pre-Set ProgramsChapter Three How These Modes Work Program Profiles20 PS50 & PS100 Owner’s Guide How These Modes WorkProgram Profiles C-V Workout Weight Loss Hill IntervalProgram Profiles PS50 & PS100 Owner’s GuideHeart Rate Control Programs Important Points About HRC Constant HRC HRC Options and Information Target Heart Rate ChartHeart Rate Control Chapter FourHow These Modes Work 24 PS50 & PS100 Owner’s Guide F H R C  F H R C How These Modes WorkPS50 & PS100 Owner’s Guide Types of HRC Maximum Heart Rate And Target Heart RateConstant HRC Cruise Control Heart Rate Control Programs26 PS50 & PS100 Owner’s Guide  F H R CPS50 & PS100 Owner’s Guide Important Points About HRC F H R C The F.I.T. Concept Defined Utilizing the F.I.T. Concept Weight Management A Sports Training ProgramDesigning an Exercise Program Chapter Five30 PS50 & PS100 Owner’s Guide The F.I.T. Concept DefinedFrequency How Often You Exercise Intensity How Hard You ExerciseMETs More F.I.T. Concept OverviewTime How Long You Exercise PS50 & PS100 Owner’s Guide32 PS50 & PS100 Owner’s Guide Utilizing the F.I.T. ConceptUsing the F.I.T Concept Your Fitness Program Determining Your Needs Beginning Your Exercise Program Beginning Your F.I.T. ProgramWarm-Up Slow and Deliberate Exercise PS50 & PS100 Owner’s GuideBeginning a Fitness Program Your F.I.T. Concept ContinuedWorkout Brisk and Rhythmic Exercise Cool-Down Slow and Relaxed ExercisePS50 & PS100 Owner’s Guide Establishing and Maintaining FitnessEstablishing Aerobic Fitness Maintaining Aerobic Fitness 36 PS50 & PS100 Owner’s Guide Weight ManagementManaging Weight PS50 & PS100 Owner’s Guide A Sports Training ProgramSports Training Chapter 6 Care and Maintenance Care and MaintenanceHow to Care for Your Bike Chapter SixThe F.I.T. Concept Defined 40 PS50 & PS100 Owner’s Guide S C  M Appendix A Appendix AMaximum Heart Rate and Target Heart RAte Target Heart Rate Chart Appendix APS50 & PS100 Owner’s Guide PS50 & PS100 Owner’s Guide Appendix ACheck with Your Physician Appendix B SpecificationsAppendix B Specifications and operation subject to change without notice Appendix B46 PS50 & PS100 Owner’s Guide Weight Recumbent, 180 pounds Maximum User Weight 350 poundsF o u n d e d 1 9 8 Specifications subject to change865 Hoff Road O’Fallon, MO 800.426.6570 truefitness.com