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True Fitness PS50, P100 manual Riding Your Bike, Chapter One, In This Chapter, Care and Maintenance

Models: P100

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Chapter One

Riding Your Bike

In This Chapter:

Getting Comfortable

Using Your Heart Rate to Exercise

Using the Chest Strap

Using Contact Heart Rate

Getting the Best Results Possible

Chapter 1: Riding Your Bike

Chapter 2: The Display

Chapter 3: Manual and Pre-Set Programs

Chapter 4: Heart Rate Control

Chapter 5: Designing an Exercise Program

Chapter 6: Care and Maintenance

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True Fitness PS50 Riding Your Bike, Chapter One, In This Chapter, Getting Comfortable Using Your Heart Rate to Exercise

Contents

PS50 & PS100 Recumbent & Upright Bike Owner’s Guide Thank You For Selecting True Review for Your Safety PS50 & PS100 Owner’s GuideI S I PS50 & PS100 Owner’s Guide Quick Start GuideJust Get On and Ride Starting Up Pausing Your Workout Change the Data DisplaySpecifications Table of ContentsMaintenance PS50 & PS100 Owner’s GuideRiding Your Bike Getting Comfortable Using Your Heart Rate to ExerciseUsing the Chest Strap Using Contact Heart Rate Chapter OneSeat Adjustment Upright Bike Seat Adjustment Getting Comfortable8 PS50 & PS100 Owner’s Guide  O R Y BFoot Position Pedal Cadence Breathing Riding Efficiently and ComfortablyPS50 & PS100 Owner’s Guide  O R Y B O R Y B 10 PS50ES&9PS100.Owner’sOwner’sGuideGuideUsiMonitoringthe ChestYour HeartStrapRate Monitoring Your Heart RateChest Strap Heart Rate Monitoring Using the Chest Strap MonitorPS50 & PS100 Owner’s Guide  O R Y B O R Y B Contact Heart Rate12 PS50 & PS100 Owner’s Guide A Note on CHR AccuracyFor Best Results For Best ResultsPS50 & PS100 Owner’s Guide  O R Y BYour Display The Upper Panel The Lower Panel The DisplayChapter Two Chapter 6 Care and MaintenanceYour Display 16 PS50 & PS100 Owner’s Guide T T D Heart Rate In beats per minute bpm PS50 & PS100 Owner’s GuideMETs Your METs rate  T T DT T D PS100 Owner’s GuidePS50 Pre-set Programs Selects desired program profileHow These Modes Work Program Profiles Manual and Pre-Set ProgramsChapter Three How Your Bike Controls Your WorkoutHow These Modes Work 20 PS50 & PS100 Owner’s GuidePS50 & PS100 Owner’s Guide C-V Workout Weight Loss Hill IntervalProgram Profiles Program ProfilesChapter Four Constant HRC HRC Options and Information Target Heart Rate ChartHeart Rate Control Heart Rate Control Programs Important Points About HRC24 PS50 & PS100 Owner’s Guide How These Modes Work F H R C Types of HRC Maximum Heart Rate And Target Heart Rate How These Modes WorkPS50 & PS100 Owner’s Guide  F H R C F H R C Heart Rate Control Programs26 PS50 & PS100 Owner’s Guide Constant HRC Cruise ControlImportant Points About HRC PS50 & PS100 Owner’s Guide F H R C Chapter Five Weight Management A Sports Training ProgramDesigning an Exercise Program The F.I.T. Concept Defined Utilizing the F.I.T. ConceptIntensity How Hard You Exercise The F.I.T. Concept DefinedFrequency How Often You Exercise 30 PS50 & PS100 Owner’s GuidePS50 & PS100 Owner’s Guide More F.I.T. Concept OverviewTime How Long You Exercise METsUtilizing the F.I.T. Concept 32 PS50 & PS100 Owner’s GuideUsing the F.I.T Concept Your Fitness Program Determining Your Needs PS50 & PS100 Owner’s Guide Beginning Your F.I.T. ProgramWarm-Up Slow and Deliberate Exercise Beginning Your Exercise ProgramCool-Down Slow and Relaxed Exercise Your F.I.T. Concept ContinuedWorkout Brisk and Rhythmic Exercise Beginning a Fitness ProgramEstablishing and Maintaining Fitness PS50 & PS100 Owner’s GuideEstablishing Aerobic Fitness Maintaining Aerobic Fitness Weight Management 36 PS50 & PS100 Owner’s GuideManaging Weight A Sports Training Program PS50 & PS100 Owner’s GuideSports Training Chapter Six Care and MaintenanceHow to Care for Your Bike Chapter 6 Care and Maintenance40 PS50 & PS100 Owner’s Guide The F.I.T. Concept Defined S C  M Appendix A Appendix AMaximum Heart Rate and Target Heart RAte Appendix A Target Heart Rate ChartPS50 & PS100 Owner’s Guide Appendix A PS50 & PS100 Owner’s GuideCheck with Your Physician Specifications Appendix BAppendix B Weight Recumbent, 180 pounds Maximum User Weight 350 pounds Appendix B46 PS50 & PS100 Owner’s Guide Specifications and operation subject to change without noticetruefitness.com Specifications subject to change865 Hoff Road O’Fallon, MO 800.426.6570 F o u n d e d 1 9 8