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True Fitness P100, PS50 manual Designing an Exercise Program, Chapter Five, In This Chapter

Models: P100

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Chapter Five

Designing an Exercise

Program

In This Chapter:

The F.I.T. Concept Defined

Utilizing the F.I.T. Concept

Beginning Your F.I.T. Program

Establishing and Maintaining Fitness

Weight Management

A Sports Training Program

Chapter 1: Riding Your Bike

Chapter 2: The Display

Chapter 3: Manual and Pre-Set Programs

Chapter 4: Heart Rate Control

Chapter 5: Designing an Exercise Program

Chapter 6: Care and Maintenance

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True Fitness P100 Designing an Exercise Program, Chapter Five, The F.I.T. Concept Defined Utilizing the F.I.T. Concept

Contents

PS50 & PS100 Recumbent & Upright Bike Owner’s Guide Thank You For Selecting True PS50 & PS100 Owner’s Guide Review for Your SafetyI S I Just Get On and Ride Starting Up Pausing Your Workout Change the Data Quick Start GuidePS50 & PS100 Owner’s Guide DisplayMaintenance Table of ContentsSpecifications PS50 & PS100 Owner’s GuideUsing the Chest Strap Using Contact Heart Rate Getting Comfortable Using Your Heart Rate to ExerciseRiding Your Bike Chapter One8 PS50 & PS100 Owner’s Guide Getting ComfortableSeat Adjustment Upright Bike Seat Adjustment  O R Y BPS50 & PS100 Owner’s Guide Riding Efficiently and ComfortablyFoot Position Pedal Cadence Breathing  O R Y BUsiMonitoringthe ChestYour HeartStrapRate 10 PS50ES&9PS100.Owner’sOwner’sGuideGuide O R Y B Monitoring Your Heart RatePS50 & PS100 Owner’s Guide Using the Chest Strap MonitorChest Strap Heart Rate Monitoring  O R Y B12 PS50 & PS100 Owner’s Guide Contact Heart Rate O R Y B A Note on CHR AccuracyPS50 & PS100 Owner’s Guide For Best ResultsFor Best Results  O R Y BChapter Two The DisplayYour Display The Upper Panel The Lower Panel Chapter 6 Care and Maintenance16 PS50 & PS100 Owner’s Guide Your Display T T D METs Your METs rate PS50 & PS100 Owner’s GuideHeart Rate In beats per minute bpm  T T DPS50 PS100 Owner’s GuideT T D Pre-set Programs Selects desired program profileChapter Three Manual and Pre-Set ProgramsHow These Modes Work Program Profiles How Your Bike Controls Your Workout20 PS50 & PS100 Owner’s Guide How These Modes WorkProgram Profiles C-V Workout Weight Loss Hill IntervalPS50 & PS100 Owner’s Guide Program ProfilesHeart Rate Control Constant HRC HRC Options and Information Target Heart Rate ChartChapter Four Heart Rate Control Programs Important Points About HRCHow These Modes Work 24 PS50 & PS100 Owner’s Guide F H R C PS50 & PS100 Owner’s Guide How These Modes WorkTypes of HRC Maximum Heart Rate And Target Heart Rate  F H R C26 PS50 & PS100 Owner’s Guide Heart Rate Control Programs F H R C Constant HRC Cruise ControlPS50 & PS100 Owner’s Guide Important Points About HRC F H R C Designing an Exercise Program Weight Management A Sports Training ProgramChapter Five The F.I.T. Concept Defined Utilizing the F.I.T. ConceptFrequency How Often You Exercise The F.I.T. Concept DefinedIntensity How Hard You Exercise 30 PS50 & PS100 Owner’s GuideTime How Long You Exercise More F.I.T. Concept OverviewPS50 & PS100 Owner’s Guide METs32 PS50 & PS100 Owner’s Guide Utilizing the F.I.T. ConceptUsing the F.I.T Concept Your Fitness Program Determining Your Needs Warm-Up Slow and Deliberate Exercise Beginning Your F.I.T. ProgramPS50 & PS100 Owner’s Guide Beginning Your Exercise ProgramWorkout Brisk and Rhythmic Exercise Your F.I.T. Concept ContinuedCool-Down Slow and Relaxed Exercise Beginning a Fitness ProgramPS50 & PS100 Owner’s Guide Establishing and Maintaining FitnessEstablishing Aerobic Fitness Maintaining Aerobic Fitness 36 PS50 & PS100 Owner’s Guide Weight ManagementManaging Weight PS50 & PS100 Owner’s Guide A Sports Training ProgramSports Training How to Care for Your Bike Care and MaintenanceChapter Six Chapter 6 Care and MaintenanceThe F.I.T. Concept Defined 40 PS50 & PS100 Owner’s Guide S C  M Appendix A Appendix AMaximum Heart Rate and Target Heart RAte Target Heart Rate Chart Appendix APS50 & PS100 Owner’s Guide PS50 & PS100 Owner’s Guide Appendix ACheck with Your Physician Appendix B SpecificationsAppendix B 46 PS50 & PS100 Owner’s Guide Appendix BWeight Recumbent, 180 pounds Maximum User Weight 350 pounds Specifications and operation subject to change without notice865 Hoff Road O’Fallon, MO 800.426.6570 Specifications subject to changetruefitness.com F o u n d e d 1 9 8