Weight Management
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Consistent aerobic exercise will help you change your body composition by lowering your percentage of body fat. If weight loss is a goal, combine an increase in the length of your workouts with a moderate decrease in caloric intake. For weight control, how long and how often you exercise is more important than how hard you exercise.
Exercise four to five times a week.
Try to reach and maintain
Exercise for
Here are some tips to achieving your weight management goal:
Consume most of your dietary calories at breakfast and lunch, and eat a light dinner. Do not eat close to bedtime.
Exercise before meals. Moderate exercise will help suppress your appetite.
Take exercise breaks throughout the day to help increase metabolism (calorie expenditure).