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True Fitness P100 Manual and Pre-Set Programs, Chapter Three, How Your Bike Controls Your Workout

Models: P100

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Chapter Three

Manual and Pre-Set

Programs

In This Chapter:

How These Modes Work

Program Profiles

How Your Bike Controls Your Workout

Chapter 1: Riding Your Bike

Chapter 2: The Display

Chapter 3: Manual and Pre-Set Programs

Chapter 4: Heart Rate Control

Chapter 5: Designing an Exercise Program

Chapter 6: Care and Maintenance

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True Fitness P100, PS50 Manual and Pre-Set Programs, Chapter Three, How These Modes Work Program Profiles, In This Chapter

Contents

PS50 & PS100 Recumbent & Upright Bike Owner’s Guide Thank You For Selecting True I S I Review for Your SafetyPS50 & PS100 Owner’s Guide Just Get On and Ride Starting Up Pausing Your Workout Change the Data Quick Start GuidePS50 & PS100 Owner’s Guide DisplayMaintenance Table of ContentsSpecifications PS50 & PS100 Owner’s GuideUsing the Chest Strap Using Contact Heart Rate Getting Comfortable Using Your Heart Rate to ExerciseRiding Your Bike Chapter One8 PS50 & PS100 Owner’s Guide Getting ComfortableSeat Adjustment Upright Bike Seat Adjustment  O R Y BPS50 & PS100 Owner’s Guide Riding Efficiently and ComfortablyFoot Position Pedal Cadence Breathing  O R Y BUsiMonitoringthe ChestYour HeartStrapRate 10 PS50ES&9PS100.Owner’sOwner’sGuideGuide O R Y B Monitoring Your Heart RatePS50 & PS100 Owner’s Guide Using the Chest Strap MonitorChest Strap Heart Rate Monitoring  O R Y B12 PS50 & PS100 Owner’s Guide Contact Heart Rate O R Y B A Note on CHR AccuracyPS50 & PS100 Owner’s Guide For Best ResultsFor Best Results  O R Y BChapter Two The DisplayYour Display The Upper Panel The Lower Panel Chapter 6 Care and Maintenance T T D Your Display16 PS50 & PS100 Owner’s Guide METs Your METs rate PS50 & PS100 Owner’s GuideHeart Rate In beats per minute bpm  T T DPS50 PS100 Owner’s GuideT T D Pre-set Programs Selects desired program profileChapter Three Manual and Pre-Set ProgramsHow These Modes Work Program Profiles How Your Bike Controls Your Workout20 PS50 & PS100 Owner’s Guide How These Modes WorkProgram Profiles C-V Workout Weight Loss Hill IntervalPS50 & PS100 Owner’s Guide Program ProfilesHeart Rate Control Constant HRC HRC Options and Information Target Heart Rate ChartChapter Four Heart Rate Control Programs Important Points About HRC F H R C 24 PS50 & PS100 Owner’s GuideHow These Modes Work PS50 & PS100 Owner’s Guide How These Modes WorkTypes of HRC Maximum Heart Rate And Target Heart Rate  F H R C26 PS50 & PS100 Owner’s Guide Heart Rate Control Programs F H R C Constant HRC Cruise Control F H R C Important Points About HRCPS50 & PS100 Owner’s Guide Designing an Exercise Program Weight Management A Sports Training ProgramChapter Five The F.I.T. Concept Defined Utilizing the F.I.T. ConceptFrequency How Often You Exercise The F.I.T. Concept DefinedIntensity How Hard You Exercise 30 PS50 & PS100 Owner’s GuideTime How Long You Exercise More F.I.T. Concept OverviewPS50 & PS100 Owner’s Guide METsUsing the F.I.T Concept Your Fitness Program Determining Your Needs Utilizing the F.I.T. Concept32 PS50 & PS100 Owner’s Guide Warm-Up Slow and Deliberate Exercise Beginning Your F.I.T. ProgramPS50 & PS100 Owner’s Guide Beginning Your Exercise ProgramWorkout Brisk and Rhythmic Exercise Your F.I.T. Concept ContinuedCool-Down Slow and Relaxed Exercise Beginning a Fitness ProgramEstablishing Aerobic Fitness Maintaining Aerobic Fitness Establishing and Maintaining FitnessPS50 & PS100 Owner’s Guide Managing Weight Weight Management36 PS50 & PS100 Owner’s Guide Sports Training A Sports Training ProgramPS50 & PS100 Owner’s Guide How to Care for Your Bike Care and MaintenanceChapter Six Chapter 6 Care and Maintenance S C  M 40 PS50 & PS100 Owner’s GuideThe F.I.T. Concept Defined Maximum Heart Rate and Target Heart RAte Appendix AAppendix A PS50 & PS100 Owner’s Guide Appendix ATarget Heart Rate Chart Check with Your Physician Appendix APS50 & PS100 Owner’s Guide Appendix B SpecificationsAppendix B 46 PS50 & PS100 Owner’s Guide Appendix BWeight Recumbent, 180 pounds Maximum User Weight 350 pounds Specifications and operation subject to change without notice865 Hoff Road O’Fallon, MO 800.426.6570 Specifications subject to changetruefitness.com F o u n d e d 1 9 8