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P100 manual PS50 & PS100 Recumbent & Upright Bike Owner’s Guide
Models:
P100
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Specs
Constant HRC HRC Options and Information Target Heart Rate Chart
Maintenance
Seat Adjustment Upright Bike Seat Adjustment
Weight
How to
Safety
Just Get On and Ride Starting Up Pausing Your Workout Change the Data
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PS50 & PS100
Recumbent & Upright Bike
Owner’s Guide
800.426.6570 / www.truefitness.com
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Contents
PS50 & PS100 Recumbent & Upright Bike Owner’s Guide
Thank You For Selecting True
PS50 & PS100 Owner’s Guide
Review for Your Safety
I S I
Just Get On and Ride Starting Up Pausing Your Workout Change the Data
Quick Start Guide
PS50 & PS100 Owner’s Guide
Display
Maintenance
Table of Contents
Specifications
PS50 & PS100 Owner’s Guide
Using the Chest Strap Using Contact Heart Rate
Getting Comfortable Using Your Heart Rate to Exercise
Riding Your Bike
Chapter One
8 PS50 & PS100 Owner’s Guide
Getting Comfortable
Seat Adjustment Upright Bike Seat Adjustment
O R Y B
PS50 & PS100 Owner’s Guide
Riding Efficiently and Comfortably
Foot Position Pedal Cadence Breathing
O R Y B
UsiMonitoringthe ChestYour HeartStrapRate
10 PS50ES&9PS100.Owner’sOwner’sGuideGuide
O R Y B
Monitoring Your Heart Rate
PS50 & PS100 Owner’s Guide
Using the Chest Strap Monitor
Chest Strap Heart Rate Monitoring
O R Y B
12 PS50 & PS100 Owner’s Guide
Contact Heart Rate
O R Y B
A Note on CHR Accuracy
PS50 & PS100 Owner’s Guide
For Best Results
For Best Results
O R Y B
Chapter Two
The Display
Your Display The Upper Panel The Lower Panel
Chapter 6 Care and Maintenance
16 PS50 & PS100 Owner’s Guide
Your Display
T T D
METs Your METs rate
PS50 & PS100 Owner’s Guide
Heart Rate In beats per minute bpm
T T D
PS50
PS100 Owner’s Guide
T T D
Pre-set Programs Selects desired program profile
Chapter Three
Manual and Pre-Set Programs
How These Modes Work Program Profiles
How Your Bike Controls Your Workout
20 PS50 & PS100 Owner’s Guide
How These Modes Work
Program Profiles
C-V Workout Weight Loss Hill Interval
PS50 & PS100 Owner’s Guide
Program Profiles
Heart Rate Control
Constant HRC HRC Options and Information Target Heart Rate Chart
Chapter Four
Heart Rate Control Programs Important Points About HRC
How These Modes Work
24 PS50 & PS100 Owner’s Guide
F H R C
PS50 & PS100 Owner’s Guide
How These Modes Work
Types of HRC Maximum Heart Rate And Target Heart Rate
F H R C
26 PS50 & PS100 Owner’s Guide
Heart Rate Control Programs
F H R C
Constant HRC Cruise Control
PS50 & PS100 Owner’s Guide
Important Points About HRC
F H R C
Designing an Exercise Program
Weight Management A Sports Training Program
Chapter Five
The F.I.T. Concept Defined Utilizing the F.I.T. Concept
Frequency How Often You Exercise
The F.I.T. Concept Defined
Intensity How Hard You Exercise
30 PS50 & PS100 Owner’s Guide
Time How Long You Exercise
More F.I.T. Concept Overview
PS50 & PS100 Owner’s Guide
METs
32 PS50 & PS100 Owner’s Guide
Utilizing the F.I.T. Concept
Using the F.I.T Concept Your Fitness Program Determining Your Needs
Warm-Up Slow and Deliberate Exercise
Beginning Your F.I.T. Program
PS50 & PS100 Owner’s Guide
Beginning Your Exercise Program
Workout Brisk and Rhythmic Exercise
Your F.I.T. Concept Continued
Cool-Down Slow and Relaxed Exercise
Beginning a Fitness Program
PS50 & PS100 Owner’s Guide
Establishing and Maintaining Fitness
Establishing Aerobic Fitness Maintaining Aerobic Fitness
36 PS50 & PS100 Owner’s Guide
Weight Management
Managing Weight
PS50 & PS100 Owner’s Guide
A Sports Training Program
Sports Training
How to Care for Your Bike
Care and Maintenance
Chapter Six
Chapter 6 Care and Maintenance
The F.I.T. Concept Defined
40 PS50 & PS100 Owner’s Guide
S C M
Appendix A
Appendix A
Maximum Heart Rate and Target Heart RAte
Target Heart Rate Chart
Appendix A
PS50 & PS100 Owner’s Guide
PS50 & PS100 Owner’s Guide
Appendix A
Check with Your Physician
Appendix B
Specifications
Appendix B
46 PS50 & PS100 Owner’s Guide
Appendix B
Weight Recumbent, 180 pounds Maximum User Weight 350 pounds
Specifications and operation subject to change without notice
865 Hoff Road O’Fallon, MO 800.426.6570
Specifications subject to change
truefitness.com
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