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True Fitness PS50 Heart Rate Control, Chapter Four, In This Chapter, Riding Your Bike The Display

Models: P100

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Chapter Four

Heart Rate Control

In This Chapter:

Constant HRC

HRC Options and Information

Target Heart Rate Chart

Heart Rate Control Programs

Important Points About HRC

Chapter 1: Riding Your Bike

Chapter 2: The Display

Chapter 3: Manual and Pre-Set Programs

Chapter 4: Heart Rate Control

Chapter 5: Designing an Exercise Program

Chapter 6: Care and Maintenance

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True Fitness PS50, P100 Heart Rate Control, Chapter Four, Constant HRC HRC Options and Information Target Heart Rate Chart

Contents

PS50 & PS100 Recumbent & Upright Bike Owner’s Guide Thank You For Selecting True I S I Review for Your SafetyPS50 & PS100 Owner’s Guide Quick Start Guide Just Get On and Ride Starting Up Pausing Your Workout Change the DataPS50 & PS100 Owner’s Guide DisplayTable of Contents MaintenanceSpecifications PS50 & PS100 Owner’s GuideGetting Comfortable Using Your Heart Rate to Exercise Using the Chest Strap Using Contact Heart RateRiding Your Bike Chapter OneGetting Comfortable 8 PS50 & PS100 Owner’s GuideSeat Adjustment Upright Bike Seat Adjustment  O R Y BRiding Efficiently and Comfortably PS50 & PS100 Owner’s GuideFoot Position Pedal Cadence Breathing  O R Y B10 PS50ES&9PS100.Owner’sOwner’sGuideGuide UsiMonitoringthe ChestYour HeartStrapRate O R Y B Monitoring Your Heart RateUsing the Chest Strap Monitor PS50 & PS100 Owner’s GuideChest Strap Heart Rate Monitoring  O R Y BContact Heart Rate 12 PS50 & PS100 Owner’s Guide O R Y B A Note on CHR AccuracyFor Best Results PS50 & PS100 Owner’s GuideFor Best Results  O R Y BThe Display Chapter TwoYour Display The Upper Panel The Lower Panel Chapter 6 Care and Maintenance T T D Your Display16 PS50 & PS100 Owner’s Guide PS50 & PS100 Owner’s Guide METs Your METs rateHeart Rate In beats per minute bpm  T T DPS100 Owner’s Guide PS50T T D Pre-set Programs Selects desired program profileManual and Pre-Set Programs Chapter ThreeHow These Modes Work Program Profiles How Your Bike Controls Your WorkoutHow These Modes Work 20 PS50 & PS100 Owner’s GuideC-V Workout Weight Loss Hill Interval Program ProfilesPS50 & PS100 Owner’s Guide Program ProfilesConstant HRC HRC Options and Information Target Heart Rate Chart Heart Rate ControlChapter Four Heart Rate Control Programs Important Points About HRC F H R C 24 PS50 & PS100 Owner’s GuideHow These Modes Work How These Modes Work PS50 & PS100 Owner’s GuideTypes of HRC Maximum Heart Rate And Target Heart Rate  F H R CHeart Rate Control Programs 26 PS50 & PS100 Owner’s Guide F H R C Constant HRC Cruise Control F H R C Important Points About HRCPS50 & PS100 Owner’s Guide Weight Management A Sports Training Program Designing an Exercise ProgramChapter Five The F.I.T. Concept Defined Utilizing the F.I.T. ConceptThe F.I.T. Concept Defined Frequency How Often You ExerciseIntensity How Hard You Exercise 30 PS50 & PS100 Owner’s GuideMore F.I.T. Concept Overview Time How Long You ExercisePS50 & PS100 Owner’s Guide METsUsing the F.I.T Concept Your Fitness Program Determining Your Needs Utilizing the F.I.T. Concept32 PS50 & PS100 Owner’s Guide Beginning Your F.I.T. Program Warm-Up Slow and Deliberate ExercisePS50 & PS100 Owner’s Guide Beginning Your Exercise ProgramYour F.I.T. Concept Continued Workout Brisk and Rhythmic ExerciseCool-Down Slow and Relaxed Exercise Beginning a Fitness ProgramEstablishing Aerobic Fitness Maintaining Aerobic Fitness Establishing and Maintaining FitnessPS50 & PS100 Owner’s Guide Managing Weight Weight Management36 PS50 & PS100 Owner’s Guide Sports Training A Sports Training ProgramPS50 & PS100 Owner’s Guide Care and Maintenance How to Care for Your BikeChapter Six Chapter 6 Care and Maintenance S C  M 40 PS50 & PS100 Owner’s GuideThe F.I.T. Concept Defined Maximum Heart Rate and Target Heart RAte Appendix AAppendix A PS50 & PS100 Owner’s Guide Appendix ATarget Heart Rate Chart Check with Your Physician Appendix APS50 & PS100 Owner’s Guide Appendix B SpecificationsAppendix B Appendix B 46 PS50 & PS100 Owner’s GuideWeight Recumbent, 180 pounds Maximum User Weight 350 pounds Specifications and operation subject to change without noticeSpecifications subject to change 865 Hoff Road O’Fallon, MO 800.426.6570truefitness.com F o u n d e d 1 9 8