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True Fitness PS50, P100 manual Appendix A, Maximum Heart Rate and Target Heart RAte

Models: P100

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Appendix A

Maximum Heart Rate and Target Heart RAte

Page 36

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True Fitness PS50, P100 manual Appendix A, Maximum Heart Rate and Target Heart RAte

Contents

PS50 & PS100 Recumbent & Upright Bike Owner’s Guide Thank You For Selecting True Review for Your Safety PS50 & PS100 Owner’s GuideI S I Quick Start Guide Just Get On and Ride Starting Up Pausing Your Workout Change the DataPS50 & PS100 Owner’s Guide DisplayTable of Contents MaintenanceSpecifications PS50 & PS100 Owner’s GuideGetting Comfortable Using Your Heart Rate to Exercise Using the Chest Strap Using Contact Heart RateRiding Your Bike Chapter OneGetting Comfortable 8 PS50 & PS100 Owner’s GuideSeat Adjustment Upright Bike Seat Adjustment  O R Y BRiding Efficiently and Comfortably PS50 & PS100 Owner’s GuideFoot Position Pedal Cadence Breathing  O R Y B10 PS50ES&9PS100.Owner’sOwner’sGuideGuide UsiMonitoringthe ChestYour HeartStrapRate O R Y B Monitoring Your Heart RateUsing the Chest Strap Monitor PS50 & PS100 Owner’s GuideChest Strap Heart Rate Monitoring  O R Y BContact Heart Rate 12 PS50 & PS100 Owner’s Guide O R Y B A Note on CHR AccuracyFor Best Results PS50 & PS100 Owner’s GuideFor Best Results  O R Y BThe Display Chapter TwoYour Display The Upper Panel The Lower Panel Chapter 6 Care and MaintenanceYour Display 16 PS50 & PS100 Owner’s Guide T T D PS50 & PS100 Owner’s Guide METs Your METs rateHeart Rate In beats per minute bpm  T T DPS100 Owner’s Guide PS50T T D Pre-set Programs Selects desired program profileManual and Pre-Set Programs Chapter ThreeHow These Modes Work Program Profiles How Your Bike Controls Your WorkoutHow These Modes Work 20 PS50 & PS100 Owner’s GuideC-V Workout Weight Loss Hill Interval Program ProfilesPS50 & PS100 Owner’s Guide Program ProfilesConstant HRC HRC Options and Information Target Heart Rate Chart Heart Rate ControlChapter Four Heart Rate Control Programs Important Points About HRC24 PS50 & PS100 Owner’s Guide How These Modes Work F H R C How These Modes Work PS50 & PS100 Owner’s GuideTypes of HRC Maximum Heart Rate And Target Heart Rate  F H R CHeart Rate Control Programs 26 PS50 & PS100 Owner’s Guide F H R C Constant HRC Cruise ControlImportant Points About HRC PS50 & PS100 Owner’s Guide F H R C Weight Management A Sports Training Program Designing an Exercise ProgramChapter Five The F.I.T. Concept Defined Utilizing the F.I.T. ConceptThe F.I.T. Concept Defined Frequency How Often You ExerciseIntensity How Hard You Exercise 30 PS50 & PS100 Owner’s GuideMore F.I.T. Concept Overview Time How Long You ExercisePS50 & PS100 Owner’s Guide METsUtilizing the F.I.T. Concept 32 PS50 & PS100 Owner’s GuideUsing the F.I.T Concept Your Fitness Program Determining Your Needs Beginning Your F.I.T. Program Warm-Up Slow and Deliberate ExercisePS50 & PS100 Owner’s Guide Beginning Your Exercise ProgramYour F.I.T. Concept Continued Workout Brisk and Rhythmic ExerciseCool-Down Slow and Relaxed Exercise Beginning a Fitness ProgramEstablishing and Maintaining Fitness PS50 & PS100 Owner’s GuideEstablishing Aerobic Fitness Maintaining Aerobic Fitness Weight Management 36 PS50 & PS100 Owner’s GuideManaging Weight A Sports Training Program PS50 & PS100 Owner’s GuideSports Training Care and Maintenance How to Care for Your BikeChapter Six Chapter 6 Care and Maintenance40 PS50 & PS100 Owner’s Guide The F.I.T. Concept Defined S C  M Appendix A Appendix AMaximum Heart Rate and Target Heart RAte Appendix A Target Heart Rate ChartPS50 & PS100 Owner’s Guide Appendix A PS50 & PS100 Owner’s GuideCheck with Your Physician Specifications Appendix BAppendix B Appendix B 46 PS50 & PS100 Owner’s GuideWeight Recumbent, 180 pounds Maximum User Weight 350 pounds Specifications and operation subject to change without noticeSpecifications subject to change 865 Hoff Road O’Fallon, MO 800.426.6570truefitness.com F o u n d e d 1 9 8