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True Fitness P100 manual Appendix B, 46 PS50 & PS100 Owner’s Guide, Specifications

Models: P100

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Appendix B

Workload Range: 30 – 450 watts. (PS100); 30 - 350 watts.

Weight: Recumbent, 180 pounds.

Maximum User Weight: 350 pounds.

Workload Control System: self-generating hybrid brake.

Specifications and operation subject to change without notice.

46PS50 & PS100 Owner’s Guide

Specifications

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True Fitness Appendix B, 46 PS50 & PS100 Owner’s Guide, Weight Recumbent, 180 pounds Maximum User Weight 350 pounds

Contents

PS50 & PS100 Recumbent & Upright Bike Owner’s Guide Thank You For Selecting True PS50 & PS100 Owner’s Guide Review for Your SafetyI S I Quick Start Guide Just Get On and Ride Starting Up Pausing Your Workout Change the DataPS50 & PS100 Owner’s Guide DisplayTable of Contents MaintenanceSpecifications PS50 & PS100 Owner’s GuideGetting Comfortable Using Your Heart Rate to Exercise Using the Chest Strap Using Contact Heart RateRiding Your Bike Chapter OneGetting Comfortable 8 PS50 & PS100 Owner’s GuideSeat Adjustment Upright Bike Seat Adjustment  O R Y BRiding Efficiently and Comfortably PS50 & PS100 Owner’s GuideFoot Position Pedal Cadence Breathing  O R Y B10 PS50ES&9PS100.Owner’sOwner’sGuideGuide UsiMonitoringthe ChestYour HeartStrapRate O R Y B Monitoring Your Heart RateUsing the Chest Strap Monitor PS50 & PS100 Owner’s GuideChest Strap Heart Rate Monitoring  O R Y BContact Heart Rate 12 PS50 & PS100 Owner’s Guide O R Y B A Note on CHR AccuracyFor Best Results PS50 & PS100 Owner’s GuideFor Best Results  O R Y BThe Display Chapter TwoYour Display The Upper Panel The Lower Panel Chapter 6 Care and Maintenance16 PS50 & PS100 Owner’s Guide Your Display T T D PS50 & PS100 Owner’s Guide METs Your METs rateHeart Rate In beats per minute bpm  T T DPS100 Owner’s Guide PS50T T D Pre-set Programs Selects desired program profileManual and Pre-Set Programs Chapter ThreeHow These Modes Work Program Profiles How Your Bike Controls Your WorkoutHow These Modes Work 20 PS50 & PS100 Owner’s GuideC-V Workout Weight Loss Hill Interval Program ProfilesPS50 & PS100 Owner’s Guide Program ProfilesConstant HRC HRC Options and Information Target Heart Rate Chart Heart Rate ControlChapter Four Heart Rate Control Programs Important Points About HRCHow These Modes Work 24 PS50 & PS100 Owner’s Guide F H R C How These Modes Work PS50 & PS100 Owner’s GuideTypes of HRC Maximum Heart Rate And Target Heart Rate  F H R CHeart Rate Control Programs 26 PS50 & PS100 Owner’s Guide F H R C Constant HRC Cruise ControlPS50 & PS100 Owner’s Guide Important Points About HRC F H R C Weight Management A Sports Training Program Designing an Exercise ProgramChapter Five The F.I.T. Concept Defined Utilizing the F.I.T. ConceptThe F.I.T. Concept Defined Frequency How Often You ExerciseIntensity How Hard You Exercise 30 PS50 & PS100 Owner’s GuideMore F.I.T. Concept Overview Time How Long You ExercisePS50 & PS100 Owner’s Guide METs32 PS50 & PS100 Owner’s Guide Utilizing the F.I.T. ConceptUsing the F.I.T Concept Your Fitness Program Determining Your Needs Beginning Your F.I.T. Program Warm-Up Slow and Deliberate ExercisePS50 & PS100 Owner’s Guide Beginning Your Exercise ProgramYour F.I.T. Concept Continued Workout Brisk and Rhythmic ExerciseCool-Down Slow and Relaxed Exercise Beginning a Fitness ProgramPS50 & PS100 Owner’s Guide Establishing and Maintaining FitnessEstablishing Aerobic Fitness Maintaining Aerobic Fitness 36 PS50 & PS100 Owner’s Guide Weight ManagementManaging Weight PS50 & PS100 Owner’s Guide A Sports Training ProgramSports Training Care and Maintenance How to Care for Your BikeChapter Six Chapter 6 Care and MaintenanceThe F.I.T. Concept Defined 40 PS50 & PS100 Owner’s Guide S C  M Appendix A Appendix AMaximum Heart Rate and Target Heart RAte Target Heart Rate Chart Appendix APS50 & PS100 Owner’s Guide PS50 & PS100 Owner’s Guide Appendix ACheck with Your Physician Appendix B SpecificationsAppendix B Appendix B 46 PS50 & PS100 Owner’s GuideWeight Recumbent, 180 pounds Maximum User Weight 350 pounds Specifications and operation subject to change without noticeSpecifications subject to change 865 Hoff Road O’Fallon, MO 800.426.6570truefitness.com F o u n d e d 1 9 8