Tunturi E4 owner manual Contents

CONTENTS
IMPORTANT SAFETY INSTRUCTIONS	3
WELCOME TO THE WORLD OF TUNTURI
EXERCISING!	4
ASSEMBLY	4
SUPPORTS	4
HANDLEBAR	5
TRANSFORMER	5
ADJUSTMENTS	5
SEAT HEIGHT	5
HANDLEBAR	5
PEDALS	5
EXERCISING WITH TUNTURI	5
EXERCISE LEVEL	6
MEASURING HEART RATE	6
TELEMETRIC HEART RATE MEASUREMENT..6
REMARKS ON TELEMETRIC
MEASUREMENT	6
METER	7
KEYS AND DISPLAYS	7
OPERATING THE METER	7
QUICK START	8
MANUAL	8
WATT CONTROL PROGRAM	8
PROGRAMS	8
TARGET HR PROGRAM	9
PAUSE	10
TRANSPORT AND STORAGE	10
MAINTENANCE	10
DIMENSIONS	10

O W N E R ' S M A N U A L • E 4 G B

IMPORTANT SAFETY INSTRUCTIONS

Read this guide through carefully before assembling, using or servicing your fitness equipment. Please keep the guide somewhere safe; it will provide you now and in the future with the information you need to use and maintain your equipment. Always follow these instructions with care. The equipment has been designed for home use. The Tunturi warranty applies only to faults and malfunctions in home use (24 months). Please note that the warranty does not cover damage due to shipping or negligence of adjustment or maintenance instructions described in this manual.

NOTE ABOUT

YOUR HEALTH

•Before you start any training, consult a physician to check your state of health.

•If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult a physician.

•To avoid muscular pain and strain, begin each workout by warming up and end it by cooling down (slow pedaling at low resistance). Don’t forget to stretch at the end of the workout.

NOTE ABOUT THE

EXERCISING

ENVIRONMENT

•The equipment is not to be used outdoors.

•Place the equipment on a firm, level surface. Place the equipment on a protective base to avoid any damages to the fl oor beneath the equipment.

•Make sure that the exercising environment has adequate ventilation. To avoid catching cold, do not exercise in a draughty place.

•In training, the equipment tolerates an environment measuring +10°C to +35°C. The equipment can be stored in temperatures ranging between -15°C and +40°C. Air humidity in the training or storage environment must never exceed 90 %.

NOTE ABOUT USING THE EQUIPMENT

•If children are allowed to use the equipment, they should be supervised and taught to use the equip- ment properly, keeping in mind the child’s physical and mental development and their personality.

•Before you start using the equipment, make sure that it functions correctly in every way. Do not use a faulty equipment.

•Press the keys with the tip of the finger; your nails

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