default setting, max. watt value is 210, average watt value is 133.

PROFILE P5. 3-peak heart rate profile for the improvement of oxygen uptake capacity. With relatively longlasting peaks, this profile is suitable for beginners. With default setting, max. HR value is 136, average HR is 119.

PROFILE P6. Uphill heart rate profile where the heart rate increases steadily until the midpoint of the profile, steadily decreasing thereafter. This profile is suitable for beginners. With default setting, max. HR value is 157, average HR is 126.

PROFILE P7. 3-peak heart rate profile for the improvement of endurance fitness. Peaks are relatively longlasting, but the heart rate level remains fairly constant throughout. This profile is suitable for all fitness levels. With default setting, max. HR value is 155, average HR is 131.

PROFILE P8. 3-peak heart rate profile for the improvement of oxygen uptake capacity. Peaks are relatively longlasting, with each followed by a steady recovery period. This profile is specifically suitable for the physically fit. With default setting, max. HR value is 170, average HR is 137.

O W N E R ' S M A N U A L • E 4 G B

1.Press PROGRAMS after the meter has been switched on or after pressing RESET.

2.Select desired the program (P1-P8) with the arrow keys or with the PROGRAMS key. Press

ENTER.

3.The TIME display will start to flash. Choose the desired duration of workout by using the arrow keys (10-180 minutes in steps of 5 minutes, default

20minutes). Press ENTER. The equipment uses this value to calculate the duration of the different effort levels during the program.

4.Enter your weight by using the arrow keys (default value 70 kg in the DISTANCE window). The display reads KG. Press ENTER.

5.Begin your workout. If the set effort / heart rate value seems too strenuous or easy, change the value by using the arrow keys. The display shows the present effort / heart rate level.

TARGET HR PROGRAM

The TARGET HR program enables training at the requested heart rate level. The program requires measurement of heart rate.

1.Select the TARGET HR program by pressing TARGET HR after the meter has been switched on or after pressing RESET.

2. The HR display will start to flash. Set the desired heart rate value (default 110 bpm) by using the arrow keys. Press ENTER . NOTE! The preset value can be changed during the training.

3. The TIME display will start to flash. Choose the desired duration of workout by using the arrow keys (10-90 minutes in steps of 5 minutes). Press ENTER. The equipment uses this value to calculate the duration of the different effort levels during the program.

4. Enter your weight by using the arrow keys (default value 70 kg in the DISTANCE window). The display reads KG . Press ENTER.

5.Begin your workout. If the set heart rate value seems too strenuous or easy, change the heart rate value by using the arrow keys. The display shows the present heart rate level.

Follow your heart-rate during the training and

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Tunturi E4 owner manual Target HR Program
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E4 specifications

The Tunturi E4 is a cutting-edge indoor cycling bike designed for fitness enthusiasts who seek a robust and feature-rich experience. As part of Tunturi’s extensive range of exercise equipment, the E4 stands out for its combination of advanced technology, ergonomic design, and user-friendly features.

One of the standout characteristics of the Tunturi E4 is its sturdy construction. Built for heavy usage, this bike features a robust frame that can support a wide range of body types, ensuring stability during intense workouts. The adjustable seat and handlebars allow for a customized riding position, accommodating users of varying heights and preferences.

In terms of technology, the Tunturi E4 is equipped with a high-quality magnetic resistance system that offers smooth and silent operation. This ensures that users can enjoy a quiet workout session, making it suitable for home environments without disturbing others. The resistance levels can be easily adjusted, allowing for a tailored workout intensity that can challenge users from beginner to advanced levels.

The E4 also boasts an intuitive console that displays essential workout metrics such as time, distance, speed, calories burned, and heart rate. The integrated heart rate monitor can track your pulse through hand sensors or a compatible chest strap, providing real-time data to help users maintain optimal training zones. Additionally, the console supports various workout programs, including interval training and heart rate training, supporting diverse fitness goals.

One of the most appealing aspects of the Tunturi E4 is its connectivity. The bike can connect to various fitness apps via Bluetooth, allowing users to track their workouts on their smartphones or tablets. This feature not only enhances the workout experience but also helps in setting and achieving personal fitness goals through data tracking and analysis.

Finally, the Tunturi E4 is designed with user comfort in mind. The pedals feature adjustable straps to secure the feet, and the bike is equipped with a transport wheel for easy movement. With its combination of durability, advanced technology, and user-centered design, the Tunturi E4 is an excellent choice for anyone looking to elevate their indoor cycling experience. Whether for casual use or intense training, this bike provides a reliable foundation for achieving fitness goals.
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