GB
9
OWNER'S MANUAL • E4
default setting, max. watt value is 210, average watt
value is 133.
PROFILE P5. 3-peak heart rate profile for the
improvement of oxygen uptake capacity. With
relatively longlasting peaks, this profile is suitable
for beginners. With default setting, max. HR value
is 136, average HR is 119.
PROFILE P6. Uphill heart rate profile where the
heart rate increases steadily until the midpoint
of the profile, steadily decreasing thereafter. This
profile is suitable for beginners. With default
setting, max. HR value is 157, average HR is 126.
PROFILE P7. 3-peak heart rate profile for the
improvement of endurance fitness. Peaks are
relatively longlasting, but the heart rate level
remains fairly constant throughout. This profile is
suitable for all fitness levels. With default setting,
max. HR value is 155, average HR is 131.
PROFILE P8. 3-peak heart rate profile for the
improvement of oxygen uptake capacity. Peaks
are relatively longlasting, with each followed by a
steady recovery period. This profile is specifically
suitable for the physically fit. With default setting,
max. HR value is 170, average HR is 137.
1. Press PROGRAMS after the meter has been
switched on or after pressing RESET.
2. Select desired the program (P1-P8) with the
arrow keys or with the PROGRAMS key. Press
ENTER.
3. The TIME display will start to flash. Choose the
desired duration of workout by using the arrow
keys (10-180 minutes in steps of 5 minutes, default
20 minutes). Press ENTER. The equipment uses
this value to calculate the duration of the different
effort levels during the program.
4. Enter your weight by using the arrow keys
(default value 70 kg in the DISTANCE window). The
display reads KG. Press ENTER.
5. Begin your workout. If the set effort / heart rate
value seems too strenuous or easy, change the value
by using the arrow keys. The display shows the
present effort / heart rate level.
TARGET HR PROGRAM
The TARGET HR program enables training at the
requested heart rate level. The program requires
measurement of heart rate.
1. Select the TARGET HR program by pressing
TARGET HR after the meter has been switched on
or after pressing RESET.
2. The HR display will start to fl ash. Set the desired
heart rate value (default 110 bpm) by using the
arrow keys. Press ENTER. NOTE! The preset value
can be changed during the training.
3. The TIME display will start to fl ash. Choose the
desired duration of workout by using the arrow
keys (10-90 minutes in steps of 5 minutes). Press
ENTER. The equipment uses this value to calculate
the duration of the different effort levels during the
program.
4. Enter your weight by using the arrow keys
(default value 70 kg in the DISTANCE window).
The display reads KG . Press ENTER.
5. Begin your workout. If the set heart rate value
seems too strenuous or easy, change the heart rate
value by using the arrow keys. The display shows
the present heart rate level.
Follow your heart-rate during the training and
E4_manual_vr2 9 2.10.2003, 12:49:15