Tunturi T30 owner manual Basics On Exercising

counting down. While counting down to 00:00, the monitor will beep 12 times then the treadmill will stop.

D. SPEED Display: Shows the speed that the treadmill is providing. It can be adjusted by pressing “SPEED+” and “SPEED- “ keys from 0.5 to 12,5MPH or 0.8 to 20 KPH.

E.DISTANCE Display: Shows the distance with counting up or down while treadmill is not running and SAFETY KEY is on, it can be chosen by pressing “ENTER” then adjusted by pressing SPEED +/- or ELEVATION +/- .The range of counting up is from 0.00 to 999KPH/MPH and 999 to 0.00 with counting down. While counting down to 0.00, the monitor will beep 12 times then the treadmill will stop.

F.KCAL Display: Shows the kcal with counting up or down while treadmill is not running and SAFETY KEY is on, it can be chosen by pressing “ENTER” then adjusted by pressing SPEED +/- or ELEVATION +/- .The range of counting up is from 0.00 to 999 KCAL and 999 to 0.00 with counting down. While counting down to 0.00, the monitor will beep 12 times then the treadmill will stop.

G.HEART RATE /ELEVATION Display: The default value shown is the pulse rate and the HEART RATE Indicator is on. It switches to the value of elevation % while adjusting and the ELEVATION Indicator is on.

Operation Instructions (Please Read

Carefully before Using)

A. Safety Tips:

To start, turn on the power and attach the Safety Key to the monitor. Notice that the machine does not work and off the LED display without the Safety Key attached. Please clip the other end of the Safety Key to the user before exercising to ensure the machine will stop in case the user accidentally runs off the treadmill. Should that happen, the Safety Key will be off the monitor and the treadmill will stop at once to avoid further injury.

B. Programs Selection:

There are 12 programs including 9 preset programs, and 3 User Setting programs to choose from by pressing the “SCAN/SELECT” key.

C. Program Graph:

The graphs in the PROGRAM Display are the speed profile but incline also will change during the exercise. There are total 20 columns in the display. Without the value of TIME set, each program will last 20 minutes that is 1 minute of each column’s interval. With the value of time set, each interval varies. For example, if the value of time is set to

10 minutes counting down, each interval will be 10 minutes dividing by 20 intervals (10/20=0.5) that is 30 seconds.

D. Exercising with A Specific Goal:

In any programs, user may change the values of TIME before exercising. Press “ENTER” key to select each of them, and “SPEED + & SPEED –“ to change the value. Without changing any of the values and all are

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0; users can run as long as possible until it is turned off. Users may also put the desire TIME value to count down. For example, TIME is set to 10 minutes, and then the treadmill will stop after 10 minutes.

E. HEART RATE:

There are two ways to measure your heart rate. One is using the hand-pulse sensor. Another is using chest belt. The handgrip sensors in the handrails take a pulse measurement when the user is touching both sensors simultaneously. Reliable pulse measurement requires that the skin is constantly touching the sensors and that the skin is slightly moist. Skin which is too dry or moist will interfere with the pulse measurement. Please also note that heavy pounding of feet on the running belt during exercise can cause interference that may affect the accuracy of the handgrip pulse measurement. To ensure

safe operation, we recommend that you use pulse measurement only when training at a walking pace or standing on the landing rails located on each side of the running belt, or when the treadmill has come to a stop.

BASICS ON EXERCISING

ABOUT YOUR HEALTH

•Before you start any training, consult a physician to check your state of health.

•If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult a physician.

•To avoid muscular pain and strain, begin and end each workout by stretching.

ABOUT THE EXERCISE ENVIRONMENT

•Make sure the exercise environment has adequate ventilation. To avoid catching cold, do not exercise in a draughty place.

•Place the treadmill on a firm, level surface. Allow 120 cm or 4 feet of clearance behind the treadmill and 60 cm or 2 feet on either side and in front of the treadmill.

•We recommend that the equipment is placed on a protective base.

ABOUT USING THE EQUIPMENT

•Always unplug the treadmill from the electrical outlet after each training session.

•Only one person may use the equipment at a time.

•Keep hands clear of any moving parts. Never place hands, feet or any other objects under the treadmill.

•Wear appropriate clothing and shoes when exercising. Make sure your shoelaces are properly tied. To avoid injury and unnecessary wear on your treadmill, be sure your shoes are free of any debris such as gravel and small pebbles.

BEGINNING AN EXERCISE SESSION

•To avoid muscular pain and strain, begin and end each workout by stretching.

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