PROFILES
Step | Program 2 |
| Program 3 |
| Program 4 |
| Program 5 | Program 6 |
| HILL WALK |
| HILL JOG |
| HILL RUN |
| INTERVAL | ROLLING |
|
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| HILLS |
| speed | angle | speed | angle | speed | angle | speed | angle |
1 | 4.9 | 0 | 5.8 | 1 | 8 | 0 | 6.9 | 1 |
2 | 5.4 | 1 | 5.8 | 2 | 10 | 1 | 8 | 1 |
3 | 5.8 | 2 | 5.8 | 3 | 12 | 3 | 9 | 2 |
4 | 5.8 | 3 | 8.0 | 0 | 12.5 | 0 | 8.5 | 3 |
5 | 4.9 | 2 | 8.0 | 0 | 13 | 0 | 10 | 2 |
6 | 4.9 | 3 | 8.0 | 3 | 13 | 3 | 8.9 | 3 |
7 | 5.8 | 1 | 8.0 | 1 | 12 | 5 | 11 | 1 |
8 | 5.4 | 3 | 6.8 | 0 | 12.5 | 3 | 9.5 | 2 |
9 | 4.9 | 5 | 6.8 | 4 | 13 | 0 | 11 | 3 |
10 | 5.4 | 3 | 6.8 | 5 | 13 | 0 | 9.5 | 5 |
11 | 5.8 | 2 | 6.8 | 1 | 10.9 | 4 | 11 | 3 |
12 | 5.4 | 3 | 8.0 | 0 | 10.5 | 5 | 9.5 | 4 |
13 | 4.9 | 5 | 8.0 | 3 | 11 | 4 | 11.5 | 2 |
14 | 4.9 | 5 | 8.0 | 3 | 12 | 0 | 9.5 | 1 |
15 | 5.4 | 4 | 8.0 | 2 | 10.9 | 0 | 12 | 3 |
16 | 5.4 | 2 | 8.0 | 3 | 12 | 3 | 9.5 | 5 |
17 | 4.9 | 2 | 6.8 | 0 | 10.9 | 0 | 8.9 | 2 |
18 | 4.9 | 4 | 6.8 | 4 | 12 | 3 | 8 | 3 |
19 | 4.5 | 3 | 5.8 | 1 | 12 | 2 | 7.5 | 1 |
20 | 4.5 | 1 | 5.8 | 1 | 10 | 0 | 6 | 1 |
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