E F F E C T I V E R E S I S TA N C E
|
|
| Weight Stack | 50% | 100% |
|
|
| 10 | 5 | 1 0 |
|
|
| 15 | 7 . 5 | 1 5 |
|
|
| 20 | 1 0 | 2 0 |
|
|
| 25 | 1 2 . 5 | 2 5 |
|
|
| 30 | 1 5 | 3 0 |
|
|
| 35 | 1 7 . 5 | 3 5 |
|
|
| 40 | 2 0 | 4 0 |
50% |
|
| 45 | 2 2 . 5 | 4 5 |
|
| 50 | 2 5 | 5 0 | |
|
|
| |||
|
|
| 55 | 2 7 . 5 | 5 5 |
|
| 50% | 60 | 3 0 | 6 0 |
|
| 65 | 3 2 . 5 | 6 5 | |
|
|
| |||
|
|
| 70 | 3 5 | 7 0 |
|
|
| 75 | 3 7 . 5 | 7 5 |
|
|
| 80 | 4 0 | 8 0 |
|
|
| 85 | 4 2 . 5 | 8 5 |
|
|
| 90 | 4 5 | 9 0 |
|
|
| 95 | 4 7 . 5 | 9 5 |
|
|
| 100 | 5 0 | 1 0 0 |
|
|
| 105 | 5 2 . 5 | 1 0 5 |
|
|
| 110 | 5 5 | 1 1 0 |
|
|
| 115 | 5 7 . 5 | 1 1 5 |
|
|
| 120 | 6 0 | 1 2 0 |
| 100% |
| 125 | 6 2 . 5 | 1 2 5 |
|
| 130 | 6 5 | 1 3 0 | |
|
|
| |||
|
|
| 135 | 6 7 . 5 | 1 3 5 |
|
|
| 140 | 7 0 | 1 4 0 |
|
|
| 145 | 7 2 . 5 | 1 4 5 |
|
|
| 150 | 7 5 | 1 5 0 |
|
|
| 155 | 7 7 . 5 | 1 5 5 |
|
|
| 160 | 8 0 | 1 6 0 |
19
