Vision Fitness ST700 guide

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Image 39

Vision Fitness ST700 manual

Contents

S e m b l y & O w n e r ’s G u i d e Page Table of Contents S e m b l y N e r ’ s G u i d e E P Blue BAG Green BAG Black BAG E P 1 Orange BAG Blue BAG Side uprights AG1 & AG2, with E P 4 Green BAG Cable #1 Cable #2 Cable #3 Cable #4 E P 9 B L a C K B a G E P 10 Y E L L O W B a G F E C T I V E R E S I S TA N C E Underhand or Supinated Grip Workout Variations Neutral Grip Muscular Endurance Muscular StrengthSprint Standing Calf Stretch Standing Quadriceps Stretch Upper Back Stretch BICEP/CHEST StretchTricep Stretch Shoulder Stretch Included Accessories Page Chest Flye Pectorals & Anterior Deltoids Chest Press PECTORALS, TRICEPS, and Anterior DeltoidsLAT Pulldown Latissimus Dorsi and Rhomboids PULL/CHIN UP Latissimus DORSI, TRAPEZIUS, and Biceps Upright Cable ROW Deltoids & TrapeziusSide Laterals Medial Deltoids & Trapezius Rear Lateral Posterior Deltoids & Rhomboids Curl Biceps Brachii & BrachialisReverse Wood Chop Stability Ball Crunch Rectus Abdominus Tricep Pushdown Triceps & Anterior DeltoidsBAR Squat QUADRICEPS, HAMSTRINGS, and Gluteals BAR Calf Raise Gastrocnemius BAR Lunge QUADRICEPS, HAMSTRINGS, and Gluteals LEG Abduction Gluteus Medius & Maximus E M Exclusive Remedy ST700 Commercial WarrantyPage Page Page Page Page Page S i o n