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Vision Fitness
ST700 manual
Models:
ST700
1
34
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40 pages
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Warranty
Included Accessories
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Contents
S e m b l y & O w n e r ’s G u i d e
Page
Table of Contents
S e m b l y N e r ’ s G u i d e
E P
Blue BAG
Green BAG
Black BAG
E P 1 Orange BAG
Blue BAG
Side uprights AG1 & AG2, with
E P 4 Green BAG
Cable #1
Cable #2
Cable #3
Cable #4
E P 9 B L a C K B a G
E P 10 Y E L L O W B a G
F E C T I V E R E S I S TA N C E
Workout Variations Neutral Grip
Underhand or Supinated Grip
Muscular Strength
Muscular Endurance
Sprint
Standing Quadriceps Stretch
Standing Calf Stretch
Shoulder Stretch
BICEP/CHEST Stretch
Tricep Stretch
Upper Back Stretch
Included Accessories
Page
Chest Press PECTORALS, TRICEPS, and Anterior Deltoids
Chest Flye Pectorals & Anterior Deltoids
LAT Pulldown Latissimus Dorsi and Rhomboids
Upright Cable ROW Deltoids & Trapezius
PULL/CHIN UP Latissimus DORSI, TRAPEZIUS, and Biceps
Side Laterals Medial Deltoids & Trapezius
Curl Biceps Brachii & Brachialis
Rear Lateral Posterior Deltoids & Rhomboids
Reverse Wood Chop
Tricep Pushdown Triceps & Anterior Deltoids
Stability Ball Crunch Rectus Abdominus
BAR Squat QUADRICEPS, HAMSTRINGS, and Gluteals
BAR Lunge QUADRICEPS, HAMSTRINGS, and Gluteals
BAR Calf Raise Gastrocnemius
LEG Abduction Gluteus Medius & Maximus
E M
ST700 Commercial Warranty
Exclusive Remedy
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