IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight system.
1.Read all instructions in this manual and all warnings on the weight system before using the weight system. Use the weight system only as described in this manual.
2.It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions.
3.The weight system is intended for home use only. Do not use the weight system in any commercial, rental, or institutional setting.
4.Keep the weight system indoors, away from moisture and dust. Place the weight system on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the weight system to mount, dismount, and use the weight system.
5.Inspect and properly tighten all parts regular- ly. Replace any worn parts immediately.
6.Keep hands and feet away from moving parts.
7.Keep children under 12 and pets away from the weight system at all times.
8.Always wear athletic shoes for foot protec- tion while exercising.
9.Make sure that the cable remains on the pul- leys at all times. If the cable binds as you are exercising, stop immediately and make sure that the cable is on the pulleys. Replace all cables at least every two years.
10.The weight system is designed to be used only with the included weight. Do not use the weight system with dumbbells or any other type of weight to increase the resistance.
11.The weight system is designed to support a maximum user weight of 300 pounds.
12.Always make sure that the weight pin is inserted fully into the weight stack before exercising.
13.If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down.
14.Always secure the weight stack with the lock pin and lock after exercising to prevent unauthorized use of the weight system (see LOCKING THE WEIGHT STACK on page 29).
15.The decal shown below has been placed on the weight system. If the decal is missing or illegible, call
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with
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