Monday | Weider 831.14623.0 specs

MONDAY

Date:

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EXERCISE

WEIGHT

SETS

REPS

TUESDAY	AEROBIC EXERCISE
Date:

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WEDNESDAY

Date:

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EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

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FRIDAY

Date:

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EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Image 38

Weider 831.14623.0 user manual Monday

Contents

Model No Serial No Sears, Roebuck and Co., Hoffman Estates, IL Table of Contents Important Precautions Left Side Before YOU BeginRight Side Part Identification CHART-Model No .14623.0 R0606A Part Identification CHART-Model No .14623.0 R0606A Assembly Make Assembly Easier for Yourself Locknut, the Foot Plate must pivot Freely Frame AssemblyBox on page 7. See the Part Identifi Do not Tighten the Nylon Locknuts yet Tighten the Nylon Locknuts yet Manner. Do not tighten the M10 Nylon Locknut yet Locknuts 78. Do not Tighten the Nylon Locknuts yetLocknut 77. Do not tighten the Nylon Locknut yet En the Nylon Locknuts yet Locknuts 77. Do not tighten the Nylon Locknuts yet 104 110 103 100 101 120 122 119 Arm Assembly Locknut 77. Make sure the bushing is on Must pivot freelyNylon Locknut the Military Press Arm Locknuts 77 the Leg Press Frames must Pivot freely Shown Bend See the right inset drawing. Insert the LockRepeat this step for the Left Press Arm not Cable Assembly Identify the Butterfly Cable 50. Grease an Locknut 77. Make sure the Half Guards are Oriented as shown Flat edge of the Cable is against the Butterfly Bracket Identify the Lat Cable 49. Route the Cable Cable Trap and Half Guards are oriented as Shown Make sure the Cable Trap is oriented as Shown Identify the Press Cable 133. AttachEdge of the Cable is against the Left Frame Identify the Leg Lever Cable 51. Route Make sure the Half Guards are oriented as ShownLocknut Guards are oriented as shown Locknut 77. Make sure the Half Guards are Oriented as shown Seat Assembly Repeat this step for the Left Backrest Frame Not shown Repeat this step for the Left Butterfly Pad Frame. Make sure the Adjustment KnobPasses through one of the holes in the Right Seat Frame Repeat this step for the other Pad Tube Front Leg May be necessary to loosen the M10 Nylon Page Attaching the Accessories AdjustmentsChanging the Weight Setting Locking the Weight Stack Using the Curl PADAdjusting the Backrest Pad to use the press arms Locking the LEG Lever Weight Resistance Chart Lbs Cable Diagram Leg Lever Cable Maintenance Tightening the Cables Exercise Guidelines Staying Motivated Muscle ChartCooling Down Aerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise Date Monday Part LIST-Model No Key Qty Description 111 Exploded DRAWING-Model No R0606A Exploded DRAWING-Model No DAY Full Warranty Get it fixed, at your home or ours