WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station. Weight resistance shown for the butterfly arm station is for each arm. Note: The actual resistance at each station may vary due to differ- ences in individual weight plates as well as friction between the cables, pulleys, and weight guides. The maximum number of plates when performing exercises with the Butterfly Arms (25, 26) is 10.
WEIGHT |
| HIGH | BUTTER- | PRESS | LEG | LOW | MILITARY | LEG |
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| PULLEY | FLY ARM | ARM | LEVER | PULLEY | PRESS | PRESS |
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| (lbs.) | (lbs.) | (lbs.) | (lbs.) | (lbs.) | (lbs.) | (lbs.) |
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1 |
| 45 | 19 | 49 | 34 | 29 | 40 | 69 |
2 |
| 64 | 22 | 61 | 47 | 41 | 47 | 93 |
3 |
| 76 | 28 | 76 | 62 | 54 | 57 | 115 |
4 |
| 95 | 36 | 90 | 74 | 67 | 66 | 140 |
5 |
| 103 | 42 | 106 | 88 | 80 | 81 | 160 |
6 |
| 117 | 51 | 123 | 98 | 97 | 94 | 185 |
7 |
| 136 | 57 | 144 | 112 | 110 | 107 | 210 |
8 |
| 150 | 64 | 157 | 127 | 124 | 113 | 224 |
9 |
| 173 | 70 | 176 | 143 | 137 | 125 | 256 |
10 |
| 190 | 75 | 190 | 151 | 155 | 133 | 288 |
11 |
| 210 | 80 | 212 | 164 | 169 | 149 | 315 |
12 |
| 222 | 89 | 227 | 183 | 188 | 165 | 338 |
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Note: 1 lb. equals .454 kg.
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