The instructionsbelow descdbe how each part of the home gym can be adjusted. Refer to the exercise poster accompanying this manual to see how the home gym should be set up for each exercise. IMPORTANT: When using an attachment, make sure it is in the correct starting position for the exercise to be performed. If
there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise will be reduced.
Changing the Weight Setting
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To change the setting of the weight stack, insert a Weight |
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Pin (19) under the desired Weight (21). Make sure you |
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insert the Weight Pin as far as it will go. Note: Due to the |
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cables and pulleys, the amount of resistance at each |
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exercise station may vary from the weight setting. |
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Use the WEIGHT RESISTANCE CHART on page 27 to |
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find the approximate amount of resistance at each |
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weight station. |
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Attaching the Lat Bar, Nylon Strap crAb Strap to the |
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Low Pulley Station | 75 |
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Attach the Lat Bar (61) to the Low Pulley Cable (75) with | 58 |
67 |
a Cable Clip (69). For some exercises, the Chain (67) shouldbe attached between the Lat Bar and the Low
Pulley Cable with two Cable Clips. Adjust the length of the Chain between the LSt Bar and the Low Pulley
Cable so the Lat Bar is in the correct starting position
for the exercise to be performed.
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The Nylon Strap (58) or Ab Strap (81) can be attached in the same manner.
Attaching the Lat Bar, Nylon Strap or Ab Strap to the
High Pulley Station
Attach the Lat Bar (61) to the Press Cable (72) with a Cable Clip (69). For some exercises, the Chain (67) should be attached between the Lat Bar and the High Cable with two Cable Clips. Adjust the length of the Chain between the Let Bar end the High Cable so the Lat Bar is in the correct starting position for the exer- cise to be performed.
The Nylon Strap (56) orAb Strap (81) can be attached in the same manner.
Adjusting the Leg Press Plate
To adjust the positionof the Leg Press Plate (55), pull out the Lock Pin (91) and slide the AdjustmentTube (90) backwards or forwards in the bracket on the Leg Press
Lever (83). Line up one of the adjustment holes in the AdjustmentTube with the hole in the bracket and
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