ADJUSTMENTS

The instructions below describe

how each part of the weight system can

be adjusted. Refer to the exercise

 

guide accompanying this manual

to see how the weight system should be

set up for each exercise.

IMPOR-

TANT: When using an accessory, make sure it is in the correct starting position for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise will be reduced.

ATTACHING THE ACCESSORIES TO A PULLEY

STATION

Attach the Lat Bar (59) to the Low Cable (71) at the low pulley station with a Cable Clip (58). For some exercises, the Chain (57) should be attached between

the Lat Bar and the Low Cable with two Cable Clips.

Adjust the length of the Chain between the Lat Bar and the Low Cable so the Lat Bar is in the correct starting position for the exercise to be performed.

The Nylon Strap (83) or Ab Strap (56) can be attached in the same manner. The accessories can be attached

to the ab pulley station or high pulley station in the same manner.

ADJUSTING THE LEG PRESS PLATE

To adjust the position of the Leg Press Plate (16), pull out the Adjustment Pin (40) and slide the Adjustment

Tube (15) either backward or forward in the bracket on the Leg Press Lever (14). Line up one of the adjustment holes in the Adjustment Tube with the

hole in the bracket and re-insert the Adjustment Pin.

ATTACHING THE CURL PAD

To use the Curl Pad (22), remove the 2” Square Inner

Cap (67) from the Butterfly Leg (11). Slide the Curl Post (21) to the desired height in the Butterfly Leg.

Tighten the Curl Knob (49) into the Butterfly Leg and an adjustment hole in the Curl Post.

83

 

71

57

58

 

 

 

58

 

 

59

 

56

 

 

 

40

 

 

15

 

16

 

 

 

14

 

22

 

 

 

21

49

 

 

67

 

 

11

 

 

25

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Image 25
Weider 831.159831 user manual Adjustments, Attaching the Accessories to a Pulley Station, Adjusting the LEG Press Plate