ADJUSTMENT
The instructions below describe how each part of the weight system can be adjusted. Refer to the exercise guide accompanying this manual to see how the weight system should be set up for each exercise. IMPOR-
TANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the correct start- ing position for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise will be reduced.
ADDING WEIGHTS TO THE WEIGHT CARRIAGE
To add resistance to your workout, slide an equal amount of weight (not included) onto each side of the weight tube on the Weight Carriage (19). Make sure that the weights are pushed against the stops. Note:
Due to the cables and pulleys, the actual amount of resistance at each exercise station may vary from the amount of weight used. Use the WEIGHT RESISTANCE CHART on page 18 to find the actu- al amount of resistance at each weight station.
WARNING: Do not place more than 125 pounds on the Weight Carriage (19).
ATTACHING THE LAT BAR OR NYLON STRAP TO THE HIGH OR LOW PULLEY STATION
Attach the Lat Bar (54) to the Long Cable (58) or Short Cable (not shown) with a Cable Clip (53). For some exercises, the Chain (52) should be attached between the Lat Bar and the Cable with two Cable Clips. Adjust the length of the Chain between the
Lat Bar and the Cable so the Lat Bar is in the cor- rect starting position for the exercise to be per- formed.
The Nylon Strap (not shown) can be attached in the same manner.
ATTACHING AND REMOVING THE SEAT
Set the bracket on the Seat Frame (36) onto the indi- cated pins on the Front Upright (42). Attach the Seat Frame to the Front Upright with the M8 x 67mm Carriage Bolt (14) and the Seat Knob (40).
For some exercises, the Seat (13) must be removed. First, be sure that the chain is not attached to the leg lever (see ATTACHING THE LEG LEVER TO THE LOW PULLEY STATION below). Next, remove the Seat Knob (40) and the M8 x 67mm Carriage Bolt
(14)from the Seat Frame (36). Finally, lift the Seat Frame off of the Front Upright (42).
19 |
|
Weight |
|
Tube |
|
Stops |
|
53 |
|
58 | 53 |
| |
52 |
|
| 54 |
40 |
|
36 | 13 |
42 |
|
14 |
|
Pin |
|
16 |
|
