ADJUSTING THE BACKREST
The Backrest (14) can beused ina level positionor
oneof threeinclined positions. To use the Backrestin
a level position,secure the Seat Frame(12) tothe
adjustmenthole in the Bench Rail (5) next tothe Front
Leg (6) (see ADJUSTING THE SEATon page 13).
Touse the Backrest(14) in an inclined position,
securethe Seat Frame (12) to one of the otherthree
adjustmentholes in the Bench Rail (5). Rest the
Backrestagainst the Upright(3).
For row exercises, remove the Backrest(14). Hold
the Backrestverticallyover the Seat (13) andlift the
rod outof the slot in the Seat Frame (12) (see the
msetdrawing).
STORING THE RESISTANCE SYSTEM
Tostore the resistancesystem, slidethe endsof the
LegLever Cable (32) onto the hookon the bottom of
the Bench Rail (5). Be sure theSeat (13) is inthe
positionclosestto the FrontLeg (6) (see ADJUSTING
THE SEAT onpage 13) Next, remove the Storage
Knob(30) from the Upnght (3). Liftthe FrontLeg
towardthe LatTower Crossbar (10), andtighten the
Storage Knob into the side of the Upright and the
BenchRail. Remove all of the crossbowsfrom the
"U"-channels on the 10-PoundCenter Crossbow(44)
(seeADJUSTING THE RESISTANCE on page 14).
Finally,loosenthe FulcrumKnob (43) and pullit out
as far as it willgo. Turn the crossbowassembly vertio
callyand engagethe FulcrumKnob into the fulcrum
onthe Lat Tower(4). Note: Storing the crossbows
vertically will prolong the life ofthe crossbows.
Tomove the resistancesystem, place the toe ofyour
shoe onthe end of the Base (1) and holdthe resist-
ance system inthe indicated area. "131ttheresistance
systemback onto theWheels (31) and roll it to the
newlocation Be careful not to letthe Front Leg (6)
or Leg Lever (7) pinch your hands when you tilt
the system back.
WARNING: se=n tl.t=nof

croubows areremovedfromthe "U"_mnels

beforemovingthe crossbowauembly tothe

storedposWo..

Make sure thatthe crosslsowasund_ is In

mehodz=_ pos_ endthatU_ Sto_

Knob (30) is In I_ace and fully t_hfened each
time you usethe resistance system.
Crossbows,
"U"-Channel
Stored Position
Hold in
this area
15