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MONDAY
Date:
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TUESDAY
Date:
I /
WEDNESDAY
Da_:
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THURSDAY
Date:
I I
FRIDAY
Date:
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EXERCISE
AEROBIC EXERCISE
EXERCISE
AEROBIC EXERCISE
EXERCISE
RESISTANCE SETS REPS
RESISTANCE SETS REPS
RESISTANCE SETS REPS
Make photocopiesof this page for schedulingand recordingyour workouts. 19