MONDAY
Date:
/ /
TUESDAY
Date:
I /
WEDNESDAY
Da_:
/ /
THURSDAY
Date:
I I
FRIDAY
Date:
/ /
EXERCISE
AEROBIC EXERCISE
EXERCISE
AEROBIC EXERCISE
EXERCISE
RESISTANCE SETS REPS
RESISTANCE SETS REPS
RESISTANCE SETS REPS
Make photocopiesof this page for schedulingand recordingyour workouts. 19
