MONDAY
Date:/ /
EXERCISE RESISTANCE SETS REPS
TUESDAY
Date:I /
WEDNESDAY
Da_: / /
AEROBIC EXERCISE
EXERCISE RESISTANCE SETS REPS
THURSDAY AEROBIC EXERCISE
Date: I I
FRIDAY EXERCISE RESISTANCE SETS REPS
Date:/ /
Make photocopiesofthis page forschedulingand recordingyourworkouts.
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