Weider WESY99490 manual Weight Resistance Chart, High, Butterfly, Low/Ab, Press, Raise, Plates

The threaded ends on the Press Cable (72) and the Ab Cable (74) that are attached to the weight stacks can also be used to tighten the cables.

To tighten the Ab Cable (74), remove the ÒUÓ-Bracket (97) from the Short Weight Tube (17) by removing the 5/16Ó x 1 3/4Ó Bolt (96) and the 5/16Ó Nylon Locknut (64).

Tighten the 1/4Ó Nylon Locknut (68) at the end of the Ab Cable (74) as far as it will go. Then re-attach the ÒUÓ- Bracket (97).

The Press Cable (72) can be tightened the same way.

When you are tightening the cables, take note that they are linked into two distinct groups. The Butterfly Cable (73), the Ab Cable (74), and the Low Pulley Cable (75) are all connected to the small weight stack. All three cables will be tightened by tightening the Ab Cable (74) as described above or by using the Adjustable Pulley Plates (23) as described on the previous page.

The Press Cable (72) is the only cable attached to the large weight stack. It must be tightened by using the method described above or by moving the ÒVÓ-Pulleys as described on the previous page.

74	64
97	72
96	71
	68
17

Weight Resistance Chart

The chart below shows the approximate weight resistance at each exercise station. ÒTopÓ refers to the 6 lb. top weight; the other numbers refer to the 10 lb. weight plates. Note: The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides.

	High	Arm	Leg	Butterfly	Low/Ab	Leg
Weight	Pulley	Press	Press	(lbs.)	Pulley	Raise
Plates	(lbs.)	(lbs.)	(lbs.)		(lbs.)	(lbs.)
Top	14	16	21	8	10	8
1
	28	37	48	23	24	21
2	42	58	75	38	37	35
3
	55	78	114	52	51	48
4	69	100	128	67	64	62
5
	83	121	155	82	77	76
6	97	142	181	97	90	89
7
	111	163	208
8	124	184	235
9
	138	205	262
10	152	226	288

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