NUTRITIONAL INFORMATION
Nutritional information is based on a ½ inch thick slice of bread.
The following nutritional information was calculated using butter or whole milk when called for in the recipes. For less calories and total fat, you may substitute margarine for butter and
100% Whole Wheat Bread | Italian Herb Bread |
Total Calories: 127.5 Total Fat(g): 2.0 Total | Total Calories: 137.3 Total Fat(g): 2.3 Total |
Carb(g): 23.5 Total Protein(g): 4.6 Fiber(g): 3.4 | Carb(g): 24.3 Total Protein(g): 4.9 Fiber(g): 1.1 |
Chol(mg): 3.8 Sodium(mg): 202.4 | Chol(mg): 4.4 Sodium(mg):213.7 |
50% Whole Wheat Bread | Old Fashioned White Bread |
Total Calories: 126.5 Total Fat(g): 1.9 Total | Total Calories: 143.9 Total Fat (g): 2.7 Total |
Carb(g): 23.3 Total Protein(g): 4.3 Fiber(g): | Carb(g): 25.0 Total protein (g): 5.0 Fiber(g): 0.9 |
2.0 Chol(mg): 3.8 Sodium(mg):200.9 | Chol(mg): 6.7 Sodium(mg): 205.6 |
Basic Dinner Rolls/Bread Sticks | Pizza Dough |
Total Calories: 115.5 Total Fat(g): 2.5 Total | Total Calories: 65.7 Total Fat(g): 1.9 Total |
Carb(g): 19.8 Total Protein(g): 3.7 Fiber(g):0.7 | Carb(g): 10.7 Total Protein(g): 1.5 Fiber(g):0.5 |
Chol(mg): 5.7 Sodium(mg): 146.8 | Chol(mg): 0.1 Sodium(mg): 108.8 |
Cinnamon Oatmeal Raisin Bread | Raisin Bread |
Total Calories: 145.0 Total Fat(g): 2.8 Total | Total Calories: 177.4 Total Fat(g): 3.4 Total |
Carb(g): 26.0 Total Protein(g): 4.7 Fiber(g): 1.2 | Carb(g):32.7 Total Protein(g): 5.1 Fiber(g): 1.4 |
Chol(mg): 6.9 Sodium(mg): 207.3 | Chol(mg): 3.8 Sodium(mg): 231.3 |
Cinnamon Rolls | Wheat Dinner Rolls |
Total Calories: 177.3 Total Fat(g): 7.9 Total | Total Calories: 105.3 Total Fat(g): 2.5 Total |
Carb(g): 22.8 Total Protein(g): 5.5 Fiber(g): 0.9 | Carb(g): 18.1 Total Protein(g): 3.7 Fiber(g):1.6 |
Chol(mg): 28.6 Sodium(mg): 126.2 | Chol(mg): 5.7 Sodium(mg): 147.3 |
Basic White Bread | Whole Wheat Pizza Dough |
Total Calories: 133.5 Total Fat(g): 1.9 Total | Total Calories: 64.6 Total Fat(g): 1.1 Total |
Carb(g): 24.5 Total Protein(g): 4.5 Fiber(g): 0.9 | Carb(g): 11.5 Total Protein (g): 2.3 Fiber(g):1.9 |
Chol(mg): 3.8 Sodium(mg): 199.9 | Chol(mg): 0 Sodium(mg): 61.9 |
French Bread |
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Total calories: 131.0 Total Fat(g): 1.6 Total |
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Carb(g): 24.5 Total Protein(g): 4.3 Fiber(g): 199.7 |
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Chol(mg): 2.8 Sodium(mg): 0.9 |
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Garlic Bread |
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Total Calories: 133.1 Total Fat(g): 2.2 Total |
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Carb(g): 24.3 Total Protein(g): 4.6 Fiber(g): 0.9 |
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Chol(mg): 3.8 Sodium(mg): 200.2 |
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Honey Oatmeal Bread |
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Total Calories: 134.1 Total Fat (g): 2.0 Total |
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Carb(g): 24.7 Total Protein(g): 4.5 Fiber(g): 1.0 |
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Chol(mg): 3.8 Sodium(mg): 199.7 |
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