![MEAT COOKING TABLE (Cont’d)](/images/new-backgrounds/75921/7592157x1.webp)
MEAT COOKING TABLE (Cont’d)
Meat
Rump roast, rolled
Sirloin tip roast
LAMB Lamb roast,
rolled, boneless
CookCooking
PowerTime
per pound
RARE (135OF)
MEDIUM (155OF)
WELL (165OF)
HIGH power
RARE (135OF)
per pound
MEDIUM (155OF)
HIGH power
RARE (135OF)
per pound
MEDIUM (155OF)
HIGH power
RARE (135OF)
per pound
MEDIUM (145OF)
WELL (155OF)
Special Instructions
Place roast fat side down on microwavable roast rack. Add desired seasonings and cover with waxed paper. Turn over meat half way through cooking and shield if necessary. Remove roast from microwave when desired temperature is reached.
Let stand covered with foil 15 minutes. (Temperature may rise about lOoF).
Place roast fat side down on microwavable roast rack. Add desired seasonings and cover with waxed paper. Turn over meat halfway through cooking and shield if necessary. Let stand covered with foil
15 minutes. Remove roast from microwave when desired temperature is reached. (Temperature may rise about lOoF).
Place roast fat side down on microwavable roast rack. Add desired seasonings and cover with waxed paper. Turn over meat halfway through cooking and shield if necessary. Remove roast from microwave when desired temperature is reached.
Let stand covered with foil 15 minutes. (Temperature may rise about lOoF).
Place roast fat side up on microwavable roast rack. Brush lamb with marinade or desired seasonings such as rosemary, thyme or marjoram. Cover with waxed paper. Shield if necessary. Remove roast from microwave when desired temperature is reached. Let stand covered with foil
15 minutes (Temperature may rise about lOoF).
29