COOKING CHARTS

ABBREVIATIONS USED

tbsp = tablespoon

g = gram

Sach. = sachet

MW = microwave

tsp = teaspoon

l = litre

DFC = dry fat content

MWO = microwave oven

l.p. = large pinch

ml = millilitre

dm = diameter

min = minutes

s.p. = small pinch

cm = centimetre

kg = kilogram

sec = seconds

Cup = cupful

DF = deep frozen

 

 

 

 

 

 

TABLE : HEATING FOOD AND DRINK

Food / Drink

Quantity

Power

Time

Hints

 

 

-g/ml-

-Level- -Min-

 

Coffee,

1 cup

150

900 W

approx.1

do not cover

Milk,

1 cup

150

900 W

approx.1

do not cover

Water,

1 cup

150

900 W

approx. 2

do not cover, bring to the boil

 

6 cups

900

900 W

8-10

do not cover, bring to the boil

 

1 bowl

1000

900 W

9-11

do not cover, bring to the boil

Platters

 

400

900 W

3-5

sprinkle some water onto the sauce, cover

(Vegetables, meat and trimmings)

 

 

 

 

stir half way through the heating time

Stew

 

200

900 W

11/2 -2

cover, stir after heating

Clear soup

 

200

900 W

1-11/2

cover, stir after heating

Cream soup

200

900 W

11/2-21/2

cover, stir after heating

Vegetables

 

200

900 W

2-3

if necessary add some water, cover

 

 

500

900 W

3-5

stir half way through the heating time

Garnishes

 

200

900 W

2-3

sprinkle with water, cover and stir from time

 

 

500

900 W

4-5

to time

Meat,

1 slice*

200

900 W

3-4

thinly spread sauce over the top, cover

Fish fillet*

 

200

900 W

3-5

cover

Sausages, 2

180

630 W

1-11/2

pierce the skin several times

Cake,

1 piece

150

450 W

1

/ -1

place on a cake stand

 

 

 

 

 

2

 

Baby food, 1 glass

190

450 W

1

/ -1

remove the lid, after heating stir well and test the

 

 

 

 

 

2

 

 

 

 

 

 

 

temperature

Melting butter or margarine*

50

900 W

1-11/2

 

Melting chocolate

100

450 W

3-4

stir from time to time

Dissolving six sheets of gelatin

10

450 W

approx.1/2 dip into water, squeeze thoroughly and place in

 

 

 

 

 

 

a soup bowl, stir from time to time

Glazing for a tart of 1/4 l of liquid

10

450 W

3-5

mix the sugar in 250ml of liquid, cover, stir well

 

 

 

 

 

 

during and after heating

 

 

 

 

 

 

* Refrigerator temperature

 

 

 

 

 

TABLE: COOKING MEAT, FISH AND POULTRY

Food

Quantity Power

Time

Hints

Standing time

 

-g-

-Level-

-Min-

 

 

-Min-

Roasts

500

630 W

17-22

season to taste, place in a shallow flan dish

 

10

(pork,

1000

630 W

34-38

turn over halfway through cooking time

 

10

veal, lamb)

1500

630 W

53-58

 

 

10

Roast beef (medium)

1000

630 W

20-24

season to taste, place in a quiche dish,

 

10

 

1500

630 W

27-31

turn over halfway through cooking time

 

10

 

 

 

 

 

 

Minced meat

1000

900 W

21-24

prepare the minced meat mixture (half pork / half beef)

10

 

 

 

 

place in a shallow casserole dish

 

 

Fish fillet

200

900 W

4-6

season to taste, place on a plate, cover

 

3

Chicken

1200

630 W

29-32

season to taste, place in a casserole dish,

 

3

 

 

 

 

turn halfway through cooking time

 

 

Chicken legs

200

900 W

3-6

season to taste, place on a plate, cover

 

3

 

 

 

 

 

 

 

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Zanussi ZM266ST manual Cooking Charts, Table Heating Food and Drink, Table Cooking MEAT, Fish and Poultry