COOKING FRESH VEGETABLES

When buying vegetables try to ensure that, as far as possible, they are of similar size. This is particularly important when you want to cook the vegetables whole (e.g. boiled potatoes).

Wash the vegetables before preparing them, clean them and only then weigh the required quantity for the recipe and chop them up.

Season them as you would normally, but as a rule only add salt after cooking.

Add about 5 tbsps of water for 500 g of vegetables. Vegetables which are high in fibre require a little more water. You will find information about this in the table (see page 27).

Vegetables are usually cooked in a dish with a lid. Those with a high moisture content, e.g. onions or boiled potatoes, can be cooked in microwave cling film without adding water.

After half the cooking time has elapsed vegetables should be stirred or turned over.

After cooking allow the vegetables to stand for approx. 2 minutes, so that the temperature disperses evenly (standing time).

The cooking times given are guidelines and depend upon the weight, initial temperature and condition of the type of vegetable in question. The fresher the vegetables, the shorter the cooking times.

COOKING MEAT,FISH& POULTRY

When buying food items, try to ensure that, as far as possible, they are of similar size. This will ensure that they are cooked properly.

Before preparation wash meat, fish and poultry thoroughly under cold running water and pat them dry with kitchen paper. Then continue as normal.

Beef should be well hung and have little gristle.

Even though the pieces may be of a similar size, cooking results may vary. This is due, amongst other things, to the kind of food, variations in the fat and moisture content as well as the temperature before cooking.

Turn large pieces of meat, fish or poultry half way through the cooking time, so that they are cooked evenly from all sides.

After cooking cover roasts with aluminium foil and allow them to stand for approx. 10 minutes (standing time). During this period the roast carries on cooking and the liquid is evenly distributed, so that when it is carved a minimum amount of juice is lost.

DEFROSTING& COOKING

Deep-frozen dishes can be thawed and cooked at the same time in one process in your microwave. You will find some examples in the table. Do take note, however, of the general advice given on "heating" and "thawing" food.

Please refer to the manufacturer's instructions on the packaging when preparing deep- frozen dishes. These usually contain precise cooking times and offer advice on preparation.

14

Page 16
Image 16
Zanussi ZM266STG manual Cooking Fresh Vegetables, Cooking MEAT, Fish & Poultry, Defrosting & Cooking

ZM266STG specifications

The Zanussi ZM266STG is a versatile microwave that enhances kitchen convenience and efficiency. Known for its sleek design and user-friendly interface, this microwave is an ideal addition to modern homes. It combines style and functionality while providing an array of innovative features that cater to various cooking needs.

One of the standout features of the ZM266STG is its powerful microwave function, delivering 900 watts of cooking power. This enables quick heating, defrosting, and cooking of a wide variety of foods, ensuring that meal preparation is both rapid and efficient. The microwave offers multiple power levels, allowing users to select the appropriate setting for their specific food type, resulting in perfectly cooked meals every time.

The microwave's spacious 26-liter capacity is another significant advantage. This generous interior space allows users to accommodate larger dishes or multiple items at once, making it suitable for family meals or entertaining guests. The interior is designed with easy cleaning in mind, featuring a smooth, durable surface that resists stains and odors.

Equipped with a range of pre-set cooking programs, the Zanussi ZM266STG simplifies the cooking process. These programs eliminate the guesswork by automatically adjusting cooking times and power levels based on the type of food being prepared. Whether it's popcorn, pizza, or vegetables, the ZM266STG ensures optimal results with minimal effort.

In addition to its microwave capabilities, the ZM266STG also offers a grill function, providing users with the ability to achieve a crispy, golden-brown finish on meats and other dishes. The combination of microwaving and grilling opens up a world of culinary possibilities, allowing home cooks to experiment with various cooking techniques.

A notable aspect of the Zanussi ZM266STG is its sleek stainless-steel finish, which adds a touch of elegance to any kitchen décor. The intuitive control panel features easy-to-read buttons and a digital display, making operation straightforward for users of all ages. Safety features, including a child lock, ensure peace of mind for families with young children.

In summary, the Zanussi ZM266STG microwave stands out for its impressive power, ample capacity, and user-friendly features. Its combination of microwave and grill functions, along with pre-set cooking options, makes it a versatile kitchen appliance. With a modern design and safety features in place, this microwave is a smart choice for anyone looking to elevate their cooking experience while saving time in the kitchen.