HOW Touse Emanualmode, UAL Control, Weight, Age

:/'HOW TOUSE

EMANUALMODE_;

._:_:,_

buttons again to enter your age. Each time one of

the buttons is pressed, the age setting will change

by 1 year. If one of the buttons is held down, the

Insert the key fully

into the console.

age setting will change in increments of 5 years.

After you have entered your age, your age will be

Stand on the foot rails

shown in the PULSE display for three seconds.

and insert the key.

Note: Once you have entered your weight and age,

Various displays and in-

the numbers will be saved in the console'smemory,

dicators will light. Find

even if the power cord is unplugged.

the clip attached to the

key and slide it onto the

Put on the pulse sensor, if desired.

waistband of your cloth-

ing.

For the PULSE dis-

Select the MANUAL

mode.

play to show your

pulse, the pulse sen-

When the key is in-

sor must be worn. To

put on the pulse sen-

serted, the manual .

sor, see HOW TO

mode will automatically

USE THE PULSE SENSOR on page 8. Plug the

be selected. The MAN-

pulse sensor fully into the jack on the front of the

UAL CONTROL

indica-

console.

tor will light. Note: if a

preset program has

been selected,

press the MODE

button

repeatedly

Press the SPEED increase button to start the

to select the manual mode again.

walking belt.

k3Enter your

weight,

if desl_ed.

The speed of

L__.__.J

the walking

Although it is not necessary to enter your weight and

belt is con-

trolled with

age to use the manual mode, the CALORIES dis-

the SPEED

play will be more accurate if your weight and age

increase and

are entered. To enter your weight:

decrease but-

• Press the

tons. Each time one of the buttons is pressed, the

speed will change by 0.1 mile per hour (mph). The

WEIGHT

in-

buttons can be held down to change the speed

crease or de-

quickly. The speed range is 0.5 mph to 10 mph.

crease button.

The letters

Press the SPEED increase button until the walking

"LbS" will flash

belt begins to move at slow speed. Hold the

in the CALO-

handrails and carefully begin walking. Change the

RIES display. Press one of the WEI,GHT buttons

speed of the walking belt as desired by pressing the

again. The current weight setting will then be

SPEED buttons. Note: The walking belt can also be

shown. Press the WEIGHT buttons again to enter

started by pressing the START/PAUSE button. The

your weight. Each time one of the buttons is

walking belt will begin to move at 0.5 mph. The

pressed, the weight setting will change by 1

speed can then be adjusted with the SPEED buttons.

pound. • If one of the buttons is held down, the

weight setting will change in increments of 5

To stop the walking belt, press the START/PAUSE

pounds. After you have entered your weight, your

button. All displays will pause and the TIME display

weight will be shown in the CALORIES display for

will begin to flash. To restart the walking belt, press

three seconds.

the SPEED buttons or the START/PAUSE button as

described above. Note: The walking belt can also be

Enter your

age,

if desired.

stopped by pressing the STOP

button. To restart the

To enter your age:

walking belt, press the SPEED buttons or the

START/PAUSE button as described above.

• Press the AGE increase or decrease button. The

Note: When the SPEED buttons are pressed, the

letters "AGE" will flash

in the PULSE

display.

SPEED display will show the selected speed

setting

Press one

of the AGE

buttons

again.

The

current

for seven seconds. The display

will then show

the

age setting

will then be shown.

Press

the

AGE

actual speed of the walking belt.